Diabetic Apple Crisp Recipe
1 cooking apple(peel & slice)
1 tsp orange juice
2 tsp granulated sugar replacement
2 tbsp cornflakes (crushed)
1 tsp margarine
Place apple slices in small baking dish. Sprinkle with orange juice,
sugar replacement and crushed cornflakes; top with margarine. Bake at
350F for 20-25 minutes. MICROWAVE: Cook on high for 3-4 minutes. Hold
2 minutes. 1 serving = 1 fruit, 1 fat, 1/3 bread, calories = 109 Pat
Empson 05/21 07:12 am 11:08 AM
to Low Carb Recipes
Food Tips of the Week
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some low carbohydrate diet pointers:
* Make reduced carb bread crumbs for breaded foods.
Although you can buy reduced carbohydrate bread crumbs, you may make them yourself by using reduced carb bread. Simply toast the low carb bread in the oven on a sheet of baking paper. Once it is well browned, grind it in your blender. Keep in an airtight jar or container.
Brassicas, Superfoods that also help with your Weight loss
(eg. Cauliflower, Broccoli, Collard greens and Rutabaga)
Members of the brassica family are full of vitamins (eg.vitamin c), minerals (eg. potassium and selenium), fibre, chlorophyll and antioxidents.
In addition to their many other health benefits, the minerals and nutrients in these are believed to reduce the risk of cancer.
Diabetic Apple Crisp Recipe Index
You can now stop spending your hard earned cash on premium price recipe cookery books or pricey dining in over-priced eating establishments, all you have to do is discover & print out the recipe of your choice and before you know it, you will be preparing great food to amaze your friends in the convenience of your own home