Dilly Rice Muffins-Ada Recipe
Recipe Ingredients
1 cup flour
1 tbsp sugar
1 tbsp baking powder
1 egg
1/2 cup lowfat milk
2 tbsp vegetable oil
1/4 cup cooked rice
2 tbsp minced green onion
2 tbsp parsley flakes *
2 tbsp minced fresh dill *
Recipe Preparation
Combine the flour, sugar, and baking powder in a bowl. Stir to mix.
Beat the egg, milk, and oil together. Add to the flour mixture along
with the remaining ingredients. Mix just until the batter is blended.
Spoon into oiled muffin tins or papper muffin cups. Bake in a
400-degree oven for 12 to 15 minutes, or until brown. * may
substitute 2 teaspoons of dried herbs. From The ADA Holiday Cookbook.
by Betty Wedman. 1 serving= 1 muffin = 1 bread exchange + 1 fat
exchange = 113 cal, 15 CHO, 3 PRO, 5 FAT, 133 Na, 49 K, 35 Cholest
Servings: 8
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Food Tips of the Week
A few tips on healthy eatingIf your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
The argument against low carbohydrate diets
Its extremely popular, but it is truly safe and healthy for you?
Moreover, it has been proposed that the kidneys can come under too much strain and that the related change in blood acidity levels can cause the loss of bone, but some of the studies trying to test the theory have struggled to find real evidence of damage to the kidneys or bone damage.
Reducing carbs might mean missing out on essential nutrients from healthy foods which must be part of any well adjusted diet, specifically those provied by vegetables, grains and fruits.
Superfoods rich in flavonoids
(inlcudes lettuce, broccoli, yams & basil)
The compounds known as flavonoids discovered in these natural foods are thought by nutritionalists to have properties as cancer fighters.
Specialists looking into the nutritional effects of flavonoids believe that they might also have many other health giving properties, amongst them, anti-viral and anti-inflammatory activities..
The majority of these are also good for weight loss, so should be a part of every diet.
Dilly Rice Muffins-Ada Recipe provided by Recipes 4U
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