Easy Eggplant Casserole Recipe
Recipe Ingredients
1 small eggplant
1/2 lb sausage, bulk
1 small onion, chopped
1 egg, well beaten
1/2 cup breadcrumbs, dry
1 tsp butter (or marg.), melted
1/4 cup cracker crumbs
Recipe Preparation
Peel eggplant, and cut into 1" cubes; cook in a small amount of
boiling wate 10 minutes or until tender. Drain. Let cool slightly.
Cook sausage and onion until onion is tender and sausage is brown.
Combine eggplant, sausage mixture, egg, and breadcrumbs. Mix well,
and spoon into a greased 1-quart casserole. Combine butter and
cracker crumbs; sprinkle over casserole. Bake at 350 degrees for 25
minutes.
SOURCE: Southern Living Magazine, sometime in the 1970s. Typos by
Nancy Coleman.
Servings: 4
Back to Low Carb Recipes
Food Tips of the Week
Dieting made easyWhen deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
Some low carb diet tips:
* Use soya flour or soy baking mix. When you have to use flour for baked goods, substitute it with soy flour or a baking mix such as Atkins bake mix. In most situtations, you may convert your most popular recipes that use white flour to use these.
* Use splenda as a substitute for sugar. Many recipes that require sugar can be adapted to make use of a good quality substitute like splenda. It has a different density so you will need to experiment a little and it may not work for everything, but it gives very good results once you have it cracked.
Lycopene foods
(includes melon, red peppers and tomato puree)
The chemical lypcopene is a natural coloring compound and one of the phytochemical group known as 'carotenids'. It is the agent responsible for the vivid red hue of a good number of fruits and vegetables.
Intrestingly, unlike many nutrients, lycopene not only survives being cooked, but is essentially strengthened by cooking.
. Its most important benefit is that it works as an antioxidant and is believed to be of use in the fight to lower the risks of cancer.
This useful phytochemical is the most powerful fighter of singlet oxygen, which is associated with skin aging. It is also believed to prevent the progression of atherosclerosis.
Easy Eggplant Casserole Recipe Index from Recipes 4U
You can now stop spending your hard earned cash on over-priced recipe books or exorbitant meals in posh eating establishments, just locate and print out the recipe that take your fancy and you will soon be cooking good food to delight your friends in the comfort of your own home
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