Fast Pilaf Recipe


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Fast Pilaf Recipe from the Recipes 4U Collection

 

Fast Pilaf Recipe

Recipe Ingredients

1 cup onions, chopped
3 cl garlic
2 tomatoes, chopped
1 lb beans, canned
4 cup water
2 cup quick brown rice, quinoa, or couscous

Recipe Preparation

Saute onions and garlic in olive oil until tender. Add tomatoes,
beans, water and grain. Season with herbs and spices of your choice.
Cook until the grain is tender. Serve with tossed salad. Food
Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1 VEGETABLE EXCHANGE
(I would cut back on the beans to make it count as 1 starch/bread) (I
also would use a combintion of couscous & quinoa and even add any
free vegetables. This would be great to make ahead and take to work
in the summer time.) From Vegetarian Times Typed by Lisa Greenwood

 

 

Servings: 4

 

 

 

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Food Tips of the Week

Dieting tips

In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
The case against low carb diets
Its all the rage, but it is really safe for you?
Cutting out carbs might mean missing out on essential nutrients from healthy foods which must be part of any sensible diet, especially those provied by grains, vegetables and fruits.
Scientific studies over the last few years have illustrated that eating excess animal fats can lead to greater risk of cancer, heart problems and other serious conditions.
Foods rich in flavonoids
(inlcudes citrus fruits, apples, soya and tea)

The large family of compounds known as flavonoids present in these fruit, vegetables and pulses are believed to have properties in helping to prevent cancer.
Experts looking into the effects of flavonoids believe that they may well have numerous other health benefits, including, but not limited to, anti-candida and antioxidant activities..
The majority of these are also good for weight loss, so make sure you add them to your weight loss regime.






Fast Pilaf Recipe - more haute cuisine from Recipes 4u

You no longer need waste money on dear recipe books or expensive meals in over-priced restaurants, just search out and print the recipe that meets your requirements and commence preparing good food to delight your friends in the comfort of your own home


This Fast Pilaf Recipe is one of our Low Carb Recipes, which are collected from visitor submissions and open source collections. Clearly, with over 50,000 recipes in our cookbook it is not practical to cook and test every recipe in the collection, so please exercise caution and use common sense. If you spot any mistakes, please let us know.


 

Fast Pilaf Recipe

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