Fast Pilaf Recipe


recipes index

Special Offers


 

-::- -::- -::- -::- -::-





Fast Pilaf Recipe from the Recipes 4U Collection

 

Fast Pilaf Recipe

Recipe Ingredients

1 cup onions, chopped
3 cl garlic
2 tomatoes, chopped
1 lb beans, canned
4 cup water
2 cup quick brown rice, quinoa, or couscous

Recipe Preparation

Saute onions and garlic in olive oil until tender. Add tomatoes,
beans, water and grain. Season with herbs and spices of your choice.
Cook until the grain is tender. Serve with tossed salad. Food
Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1 VEGETABLE EXCHANGE
(I would cut back on the beans to make it count as 1 starch/bread) (I
also would use a combintion of couscous & quinoa and even add any
free vegetables. This would be great to make ahead and take to work
in the summer time.) From Vegetarian Times Typed by Lisa Greenwood

 

 

Servings: 4

 

 

 

Back to Low Carb Recipes



Food Tips of the Week

A few tips on healthy eating

In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
The problems associated with low carb diets
Its all the rage, but it is truly safe for you?
Cutting out carbohydrates might mean missing out on vital nutrients from healthy foods which must be part of any well-balanced diet, particularly those that we get from vegetables, grains and fruits.
Even though there is considerable evidence that suggests that low carbohydrate diets can help eliminate fat, some of this some anecdotal evidence has resulted in arguments between nutrition gurus, and their safety has been challenged
Superfoods containing carotenes
(includes parsley, mangos and tomato ketchup)
These fruits and vegetables are rich in alpha-carotene and beta-carotene believed by nutritionalists to play a major part in helping prevent cancer, spefically cancer of the stomach and lesophagus. A good number also help you lose weight, so are ideal for including in your weight loss program.






Fast Pilaf Recipe - more haute cuisine from Recipes 4u

You no longer need waste money on dear recipe books or expensive meals in over-priced restaurants, just search out and print the recipe that meets your requirements and commence preparing good food to delight your friends in the comfort of your own home


This Fast Pilaf Recipe is one of our Low Carb Recipes, which are collected from visitor submissions and open source collections. Clearly, with over 50,000 recipes in our cookbook it is not practical to cook and test every recipe in the collection, so please exercise caution and use common sense. If you spot any mistakes, please let us know.


 

Fast Pilaf Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes

Meats

Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes

.