Frankfurter Casserole Recipe
Recipe Ingredients
1 1/4 cup bean & bacon soup, undiluted
1 1/4 cup water
2 cup all-meat frankurter, cut 1/2 slices
1 onion, chopped finely
1 green onions, chopped finely
1/2 cup celery, chopped
2 tbsp prepared mustard
1 cup ready-mix type biscuits
Recipe Preparation
Preheat oven to 375F. Mix all ingredients except biscuits. Boil
gently 5 minutes. Put about 3/4 cup mixture into each of 8
individual baking dishes and top each with biscuit. (NOT ME!! I hate
doing dishes!!) Bake until golden brown (about 20 minutes). Serve at
once, Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 2 FAT
EXCHANGES + 1 MEAT EXCHANGE + 1 VEGETABLE EXCHANGE
Source: Recipes for the Diabetic by Billie Little and Penny L. Thorup.
Brought to you and yours via Nancy O'Brion and her Meal-Master
This cookbook doesn't have the nutritional values as it 22 years old.
Only calories: Per serving: 260
Servings: 8
Back to Low Carb Recipes
Food Tips of the Week
A few tips on healthy eatingIn planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some lower carbohydrate diet guidlines:
* Use soy flour or soy baking mix. When you need to use flour for baking, substitute soya flour or a bake mix like Atkins baking mix. In most cases, you may change your favorite recipes that use conventional wheat flour to use these low carbohydrate alternatives.
* Make low carbohydrate breadcrumbs for breadcrumb coated foods. Whilst you can sometimes buy low carb breadcrumbs, you can make them at home by using reduced carbohydrate bread. All you have to do is simply toast the reduced carb bread in a pre-heated oven on a baking tray. Once it is well toasted, whizz it in your food processor or blender. Keep in an airtight jar.
Flavonoid foods
(inlcudes citrus fruits, red apples, garden pea and peppermint)
The compounds known as flavonoids which are present in these foods are thought by experts to have properties in preventing cancer.
Researchers researching the properties of flavonoids suspect that they could also have many other health giving capabilities, amongst them, antiviral and antiplatelet activities..
The majority of these are also low in calories, so should be a part of every diet.
Frankfurter Casserole Recipe - more haute cuisine from Recipes 4u
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