Greek-Style Mushrooms Recipe

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Greek-Style Mushrooms Recipe another great recipe from Recipes 4U


Greek-Style Mushrooms Recipe

Recipe Ingredients

1 lb button mushrooms
1 cup water
1/2 cup olive oil
2 tbsp lemon juice
2 garlic cloves, minced
1 tbsp celery seed
1 tbsp white vinegar
1 bay leaf, crushed
1 tsp salt
1/4 tsp fennel seed
1/4 tsp oregano
1/4 tsp whole black pepper - slightly crush, ed

Recipe Preparation

Clean the mushrooms and remove just the soiled end of the stem. Set

Combine the remaining ingredients (not the mushrooms) in a 2 quart 2
L) microwave casserole or bowl.

With the microwave on HIGH, cook for 5 to 6 minutes. Remove from the
microwave, and cover with a lid or plastic wrap. Allow to rest for 5

Stir in the mushrooms. Return to the microwave, uncovered, and cook
on MEDIUM for 3 minutes. Stir every 60 seconds.

Chill at least 24 hours before serving. To serve: Remove the
mushrooms with a slotted spoon and place them on a bed of parsley or

One Serving: Calories: negligible Carbohydrates: negligible

Exchange: negligible Source: Diabetic Microwave Cookbook, by Mary
Jane Finsand
Sterling Publishing (1989), ISBN 0-8069-6957-1,
ISBN 0-8069-6960-1 (pbk.)

Shared by: Norman R. Brown



Servings: 20




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Diet tips

If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some low carbohydrate diet pointers:
* Dietary fiber is essential Lowering the carbs in your meals usually leads to fiber reduction also. Look for low carb recipes that are high in fiber to redress this.

* Use soya flour or soya baking mix. When you require flour for baked goods, substitute it with soya flour or a bake mix such as Atkins soy baking mix. In most cases, you can adapt your best loved recipes that use standard wheat flour to use these low carb alternatives.

Cruciferous vegetables, Tasty superfoods that aid Dieting
(includes Cauliflower, Cauliflower, Turnips and Radishes)
Altthough not always popular with children, these vegetables are full of vitamins (folate and vitamin c), minerals (eg. selenium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..

Over and above their numerous beneficial effects, the minerals and nutrients in these are believed by nutritionalists to significantly lower the risk of getting cancer.

Greek-Style Mushrooms Recipe from the Recipes 4U Cookbook

You no longer need to spend money on premium price recipe publications or pricey meals out in poncy dining establishments, all you have to do is locate and print the recipe that take your fancy and start preparing great meals to delight your family in the convenience of your own kitchen

This Greek-Style Mushrooms Recipe is one of our Low Carb Recipes, which are collected from submissions from our readers and `free to use` sources. Clearly, as there are more than 50,000 recipes in our cookbook it is not possible to prepare and test every recipe, so take care and don`t trust the information implicitly. If you spot any mistakes, let us know.


Greek-Style Mushrooms Recipe

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