Greek-Style Mushrooms Recipe
1 lb button mushrooms
1 cup water
1/2 cup olive oil
2 tbsp lemon juice
2 garlic cloves, minced
1 tbsp celery seed
1 tbsp white vinegar
1 bay leaf, crushed
1 tsp salt
1/4 tsp fennel seed
1/4 tsp oregano
1/4 tsp whole black pepper - slightly crush, ed
Clean the mushrooms and remove just the soiled end of the stem. Set
Combine the remaining ingredients (not the mushrooms) in a 2 quart 2
L) microwave casserole or bowl.
With the microwave on HIGH, cook for 5 to 6 minutes. Remove from the
microwave, and cover with a lid or plastic wrap. Allow to rest for 5
Stir in the mushrooms. Return to the microwave, uncovered, and cook
on MEDIUM for 3 minutes. Stir every 60 seconds.
Chill at least 24 hours before serving. To serve: Remove the
mushrooms with a slotted spoon and place them on a bed of parsley or
One Serving: Calories: negligible Carbohydrates: negligible
Exchange: negligible Source: Diabetic Microwave Cookbook, by Mary
Sterling Publishing (1989), ISBN 0-8069-6957-1,
ISBN 0-8069-6960-1 (pbk.)
Shared by: Norman R. Brown
to Low Carb Recipes
Food Tips of the Week
If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some low carbohydrate diet pointers:
* Dietary fiber is essential
Lowering the carbs in your meals usually leads to fiber reduction also. Look for low carb recipes that are high in fiber to redress this.
* Use soya flour or soya baking mix.
When you require flour for baked goods, substitute it with soya flour or a bake mix such as Atkins soy baking mix. In most cases, you can adapt your best loved recipes that use standard wheat flour to use these low carb alternatives.
Cruciferous vegetables, Tasty superfoods that aid Dieting
(includes Cauliflower, Cauliflower, Turnips and Radishes)
Altthough not always popular with children, these vegetables are full of vitamins (folate and vitamin c), minerals (eg. selenium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
Over and above their numerous beneficial effects, the minerals and nutrients in these are believed by nutritionalists to significantly lower the risk of getting cancer.
Greek-Style Mushrooms Recipe from the Recipes 4U Cookbook
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