Leningrad Special Buckwheat Pancakes Recipe
Recipe Ingredients
1/2 cup all-purpose flour
3/4 cup buckwheat flour
1 tsp baking powder
2 tsp sugar substitute
1 large egg, beaten slightly
1 cup water
1 tbsp margarine, melted
1 tsp margarine, for cooking
Recipe Preparation
Blend flours, baking powder, and sugar substitute in bowl. Mix in egg,
water, and melted margarine. Let batter stand for 10 minuteats. Melt
1 teaspoon margarine in a 10-in nonstick skillet over medium heat.
Drop batter by the tablespoonful onto hot skillet. Allow pancakes to
cook until bubbles form around the pancakes. Thin remaining batter
with additional water if necessary. Turn pancakes over with a
spatula. Continue cooking until pancakes are done. Place on heated
dish and continue cooking until all the pancakes have been prepared.
Food Exchange per serving: 1 STARCH EXCHANGE + 1 FAT EXCHANGE
CHO: 18g; PRO: 3g; FAT: 4g; CAL: 118; Low-sodium Diets: This recipe is
suitable.
Source: The Art of Cooking for the Diabetic by Mary Abbott Hess,
R.D.,M.S. and Katharine Middleton
Brought by to you and Yours via Nancy O'Brion and her Meal Master
Servings: 6
Back to Low Carb Recipes
Food Tips of the Week
Losing weightIn deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some lower carbohydrate diet pointers:
* Make low carbohydrate breadcrumbs for deep fried foods. Although you can probably buy low carbohydrate breadcrumbs, you may make them yourself by simply using low carb bread. Simply toast the low carbohydrate bread in a gas or electric oven on a baking tray. Once it is well toasted, grind it up in the food processor using a coarse blade. Store in a tupperware container.
Foods containing allyl sulfides
( includes eschalot, chives and spring onions)
The onion and garlic family of foods is high in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Although there is very little real proof published, allyl sulphides are also thought by nutritionalists to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are also low in calories, so should be included in your weight loss regime.
Leningrad Special Buckwheat Pancakes Recipe from the Recipes 4U Cookbook
You can now stop spending your hard earned cash on top price recipe cook books or expensive meals out in poncy restaurants, all you have to do is locate & print out the recipe that meets your requirements and you will soon be preparing good food to amaze your family in the comfort of your own kitchen
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