Meat Cakes Recipe
Recipe Ingredients
1 1/2 lb lean ground beef
1/2 lb bulk italian sausage
1/2 cup minced onion
1 tsp italian seasoning
1 tsp salt
2 tsp worcestershire sauce
1/2 tsp dried sage
1 cup unsweetened applesauce
1/2 cup whole wheat bread crumbs
1/2 cup unprocessed bran
Recipe Preparation
Preheat oven to 350 degrees F. Mix all ingredients together well.
Place 1/3 cup (2 oz.) mixture in each of 16 muffin cups. Bake at
350F. until done, about 1 hour. Remove from muffin tins. Serve hot
or cold. Note: Nice for a picnic. Yield: 16 meat cakes Nutrient
analysis of 1 meat cake: 1/2 starch/bread exchange; 2 lean meat
exchanges; 150 Calories; 12 g protein; 8 g fat; 8 g carbohydrate; 360
mg sodium; 41 mg cholesterol.
Source: The Complete Diabetic Cookbook by PJ Palumbo,MD and Joyce Daly
Margie, MS
Posted by Dar Rains Reposted by John Davis
Servings: 18
Back to Low Carb Recipes
Food Tips of the Week
Advice on losing weightIf you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
Some lower carb diet pointers:
* Make reduced carb breadcrumbs for deep fried foods. Although you can probably buy reduced carbohydrate bread crumbs, you can also make them by using reduced carbohydrate bread. All you have to do is toast the reduced carbohydrate bread in a gas or electric oven on a cookie sheet. Once it is hard, whizz it in the food processor using a coarse blade. Keep in an airtight container.
* Make great smoothies by using reduced carb yogurt. Yes, its not technically cooking, but if you adore smoothies you can make them with reduced carb yogurt and your favorite fruit. Clearly, you will need to make sure you only make use of fruit that is low in carbohydrates and use all of the fruit as the fiber is important too.
Foods high in flavonoids
(inlcudes onion, broccoli, kidney bean and basil)
The nutrients called 'flavonoids' which exist in these natural foods are believed to be good as cancer fighters.
Experts researching the medical effects of flavonoids think that they may well have numerous health giving capabilities, amongst them, anti-dermatitis and antioxidant properties.
Many are also low in calories, so you should add them to your diet system.
Meat Cakes Recipe from the Recipes-4U Collection
You can now save money on high-priced recipe books or overpriced meals out in poncy dining establishments, all you have to do is find & print out the recipe that meets your requirements and you will soon be preparing great food to delight your friends in the convenience of your own kitchen
|
