Navy Bean Soup Recipe
16 oz package dried navy beans
2 qt water
1 1/2 cup diced onion
1/4 cup diced celery
1 tbsp reduced-calorie margarine melted
2 cup canned stewed tomatoes, drained
1 tsp salt
Sort and wash beans; place in a large Dutch oven. Cover with water
2 inches above beans; soak overnight. Drain beans.
Combine beans and 2 quarts water; bring to a boil. Cover, reduce
heat and simmer 2 hours.
Saute' onion and celery in margarine until tender; add onion
mixture, tomatoes, and salt to bean mixture, stirring well.
Simmer, uncovered, 1 hour or until beans are tender. Yield: 11
Nutritional information per 1 cup serving: calories ~ 160, protein
~ 9 gm., fat - 1 gm., carbohydrates - 30 gm., cholesterol - 0 mg.,
sodium - 283 mg., fiber - 8 gm. Diabetic Food Exchanges: Starch - 2.
FROM: The Complete Step-by-Step Diabetic Cookbook, from Oxmoor
House, copyright 1995. ISBN: 0-8487-1431-8. Formatted to MM by Trish
McKenna 11/19/95. Submitted By "LISA (POOH) CRAWFORD IN PERRINE,
FLORIDA" <LISA_POOH@DELPHI.COM> On SUN, 19 NOV 1995 234142 -0500
to Low Carb Recipes
Food Tips of the Week
Recognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
The problems associated with low carb diets
Its popular as hell, but it is truly safe and healthy for you?
Elevated consumption of animal-based products might lead into increased consumption of saturated fat and cholesterol, which most authorities believe will increase the probability of heart conditions.
Scientific studies over the last few years have proved that eating too much animal fat can cause increased risk of cancer, heart disease and other major health problems.
Cruciferous vegetables, Superfoods that also help your Your diet
(includes Cauliflower, Fresh green beans, Mizuna and Rutabaga)
Members of the brassica family have large amounts of vitamins (eg.folate), minerals (selenium and potassium, for example), fibre, chlorophyll, antioxidents, isothiocyanates, and indole-3-carbinol.
Over and above their many other healthy effects, some of these nutrients are believed to help reduce the cancer risk in those prone to it..
Navy Bean Soup Recipe - Recipes 4u
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