Norwegian Nut Bread Recipe
Recipe Ingredients
1 cup unbleached all-purpose flour sifted
1 tsp baking soda
1 tsp salt
1/2 cup almonds,fiberts & sunflower, seeds (chopped)
1/4 cup non-fat dry milk powder
1 cup whole wheat-flour, unsifted
1 cup raisins
1 tbsp grated orange zest
1 egg, beaten
1 cup buttermilk
2 tbsp walnut oil
Recipe Preparation
Preheat oven to 375 degrees. Coat empty 16-oz cans with non-stick
cooking spray. IN a medium-size bowl, combine flour, baking soda,
salt, nuts, dry milk, whole-wheat flour, raisins and orange zest. In
a small bowl, combine egg, buttermilk, and walnut oil; add to flour
mixture and blend well. Spoon batter into cans and bake 50 minutes or
until golden. Loosen bread from cans with small spatula and cool on
rack. Makes 2 small loaves, about 6 slices each.
Food Exchange per serving: 1 1/2 STARCH/BREAD EXCHANGES + 1/2 FAT
EXCHANGES; CAL: 151; CHO: 24g; CAR: 23g; PRO: 5g; SOD: 254mg; FAT: 5g;
Source: Light & Easy Diabetic Cuisine by Betty Marks. Brought to you
and your via Nancy O'Brion and her Meal-Master
Servings: 2
Back to Low Carb Recipes
Food Tips of the Week
Dieting tipsIf you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
The case against reduced carbohydrate diets
Its popular as hell, but it is truly safe for you?
Even though there is evidence that indicates that low carbohydrate diets can help with your diet, some of this some research has resulted in arguments between nutrition gurus, and their safety has been the cause of great debate
Remember, one fact that is frequently overlooked, it is very hard (although not totally impossible) for vegetarians to adopt a reduced carbohydrate diet.
Flavonoid foods
(inlcudes citrus fruits, brussels sprouts, scarlet runner bean and cayenne)
The flavonoids found in these natural foods are thought by nutritionalists to have properties in fighting cancer.
Nutritionalists researching the medical effects of flavonoids think they also have many other benefits to our health, amongst them, antiviral and antioxidant powers.
Most also have a low calorie count, so should be a part of every weight loss program.
Norwegian Nut Bread Recipe Index from Recipes 4U
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