Oriental-Style Sea Scallops Recipe


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Oriental-Style Sea Scallops Recipe : Recipes 4U

 

Oriental-Style Sea Scallops Recipe

Recipe Ingredients

1 stephen ceideburg
1 1/2 cup broccoli flowerets
1 cup thinly sliced onion
2 tbsp sesame or vegetable oil
1 lb sea scallops
3 cup thinly sliced napa cabbage or bok c, hoy
2 cup snow peas, ends trimmed
1 cup shiitake or common mushrooms, slice, d
2 cloves garlic, minced
2 tsp ground star anise
1/4 tsp ground coriander
1/2 cup chicken broth
1/4 cup rice wine vinegar
2 tsp to 3 ts light reduced sodium soy sa, uce
2 tbsp cornstarch
1/4 cup cold water
2 tbsp to 3 tb nutrasweet spoonful
4 cup hot cooked rice

Recipe Preparation

Lots of oriental vegetables and an interesting blend of seasonings
give this light and healthy scallop stir-fry its exotic flavor.

STIR-FRY BROCCOLI and onion 3 to 4 minutes in oil in wok or large
skillet. Add scallops, cabbage, snow peas, mushrooms, garlic, anise
and coriander; stir-fry 2 to 3 minutes.

ADD CHICKEN BROTH, vinegar and soy sauce; heat to boiling. Reduce
heat and simmer, uncovered, until scallops are cooked and vegeta-
bles are tender, about
5 minutes. Heat to boiling.

MIX CORNSTARCH AND COLD WATER. Stir cornstarch mixture into boiling
mixture; boil, stirring constantly, until thickened. Remove from
heat; let stand 2 to 3 minutes. Stir in NutraSweet Spoonful; serve
over rice.

NOTE: 2 teaspoons five-spice powder can be substituted for the star
anise and Coriander; amounts of vinegar and soy sauce may need to be
adjusted to taste.

NUTRITIONAL INFORMATION

Serving Size: 1/6 recipe (approx. 2 oz. scallops and
1/3 cup rice)

Calories...........330 Saturated Fat.....<1 g Protein...........20 g
Cholesterol......26 mg Carbohydrates.....49 g Fiber..............2 g
Total Fat..........6 g Sodium..........276 mg

DIABETIC FOOD EXCHANGE: 2 lean meat, 2 1/2 starches, 1 vegetable

From "The NutriSweet Spoonful Recipe Collection", 1992.

Posted by Stephen Ceideburg

 

 

Servings: 6

 

 

 

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Diet tips

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This Oriental-Style Sea Scallops Recipe is one of our Low Carb Recipes, which came to us from visitor submissions and open source collections. Obviously, with in excess of 50,000 recipes in our cookbook it is not practical to prepare and eat every recipe, so please take care, and double check everything before cooking that special meal and use common sense. If a recipe appears to be wrong, let us know.


 

Oriental-Style Sea Scallops Recipe

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