Parmesan-Sesame Sticks Recipe
Recipe Ingredients
12 slice white bread, crust removed
1/8 cup reduced-calorie margarine, melted
1/4 cup parmesan cheese, grated
2 tbsp sesame seeds
Recipe Preparation
Cut each slice of bread into 8 sticks, and arrange on ungreased baking
sheets. Brush bread stick lightly with margarine. Sprinkle evenly
with Parmesam cheese and sesame seeds Bake at 350 degs for 10-15 mins
or unitl golden brown. Serve immediently
From: All New Cookbook For Diabetics and Their Families
Each serving amount: 4 sticks; Exchanges: 1 Vegetable Chol: Tr.;
Calories: 40; Carbo: 4 gm; Protein: 1 gm Fat: 2 gm; Fiber: Tr.;
Sodium: 87 mg;
Reformanted 4 you and yours via Nancy O'brion and her Meal-Master
Servings: 8
Back to Low Carb Recipes
Food Tips of the Week
Losing weightRather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
The problems associated with reduced carbohydrate diets
Its all the rage, but it is really safe for you?
Eating more animal-based products may lead into high consumption of saturated fat and cholesterol, which most authorities believe will increase the risk of heart disease.
Remember, one fact that is often overlooked, it is very hard (although not technically impossible) for vegetarians to adopt a reduced carbohydrate diet.
Lycopene super foods
(includes watermelon, red bell peppers & sweet gourd)
The nutrient lypcopene is a non-synthetic compound and part of the same family of phytochemicals as carotene. It is the reason for the vivid red color of a good number of foods.
Intrestingly, unlike many other nutrients, lycopene is not damaged if it is cooked, but is observably increased in efficacy by being cooked.
. Its key theraputic value is that it acts as an antioxidant and seems to be of use in the battle to lower the probabilty of developing cancer.
This useful phytochemical is the most effective quencher of singlet oxygen, which is connected with skin aging. It is also believed to slow down the growth of diseases affecting arterial blood vessels.
Parmesan-Sesame Sticks Recipe - more haute cuisine from Recipes 4u
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