Pizza Snacks Recipe
3 slice fresh bread
2 tbsp catup, >or<-
2 tbsp tomato paste
1 tbsp green pepper, finely chopped
1 tbsp mushrooms, finely chopped
1 dash dried oregano, >or<-
1 dash dried basil
1/4 cup mozzerella cheese
Roll bread slices flat and thin with a rolling pin or an empty quart
jar. Place on a flat pan 3" inches under the broiler; heat until
lightly toasted on one side, then remove from oven. Turn slices over
and spread untoasted sides with a layer of each of sprinkling of
cheese. Broil until cheese melts and browns slightly. To serve, cut
each pizza into quarters.
Food Exchange per serving: 1 STARCH EXCHANGES + 1/2 LEAN MEAT
EXCHANGES; CAL: 123; CHO: 16g; PRO: 7g; SOD: 279; CHO: 26; Low-sodium
diets: Substitute tomato paste for catup.
Source: The Art of Cooking for the Diabetic by Mary Abbot
Hess;R.D.,M.S. and Katharine Middleton Brought to you and yours via
Nancy O'Brion and her Meal Master.
to Low Carb Recipes
Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
The argument against low carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Remember, one fact that is frequently overlooked, it is very hard (although not technically impossible) for vegetarians to take up a reduced carbohydrate diet.
Moreover, it has been hypothesised that the kidneys may become stressed and that the related change in acid levels in the blood can result in bone loss, but some of the medical studies trying to test the theory have failed to find evidence of damage to the kidneys or loss of bone.
Flavonoid rich foods
(inlcudes citrus fruits, asparagus, garden pea & basil)
The compounds known as flavonoids discovered in these natural foods are thought by nutritionalists to have properties in preventing cancer.
Medical experts investigating the effects of flavonoids think that they may well have most other health giving capabilities, amongst them, anti-dermatitis and antioxidant properties.
Many also have a low calorie count, so should be included in every diet.
Pizza Snacks Recipe from the Recipes 4U Cookbook
You can now stop spending your hard earned cash on over-priced recipe cooking books or pricey dining in over-priced restaurants, just discover & print the recipe of your choice and start preparing great meals to amaze your friends in the convenience of your own home