Pizza Snacks Recipe
3 slice fresh bread
2 tbsp catup, >or<-
2 tbsp tomato paste
1 tbsp green pepper, finely chopped
1 tbsp mushrooms, finely chopped
1 dash dried oregano, >or<-
1 dash dried basil
1/4 cup mozzerella cheese
Roll bread slices flat and thin with a rolling pin or an empty quart
jar. Place on a flat pan 3" inches under the broiler; heat until
lightly toasted on one side, then remove from oven. Turn slices over
and spread untoasted sides with a layer of each of sprinkling of
cheese. Broil until cheese melts and browns slightly. To serve, cut
each pizza into quarters.
Food Exchange per serving: 1 STARCH EXCHANGES + 1/2 LEAN MEAT
EXCHANGES; CAL: 123; CHO: 16g; PRO: 7g; SOD: 279; CHO: 26; Low-sodium
diets: Substitute tomato paste for catup.
Source: The Art of Cooking for the Diabetic by Mary Abbot
Hess;R.D.,M.S. and Katharine Middleton Brought to you and yours via
Nancy O'Brion and her Meal Master.
to Low Carb Recipes
Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
Some lower carbohydrate diet tips:
* Use soy flour or bake mix.
When you require flour for baking, repalce it with soya flour or a bake mix such as Atkins soy baking mix. In many cases, you can change your best loved recipes that use wheat flour to use these alternatives.
Foods containing allyl sulfides
( includes garlic, leeks and welsh onion)
The onion and garlic family of foods is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is precious little hard medical proof obtainable, allyl sulphides are also thought by nutritionalists to reduce the symptoms of colds, arteriosclerosis and fatigue.
Foods containing allyl sulfides are also low in calories, so should be included in your diet system.
Pizza Snacks Recipe from the Recipes 4U Cookbook
You can now stop spending your hard earned cash on over-priced recipe cooking books or pricey dining in over-priced restaurants, just discover & print the recipe of your choice and start preparing great meals to amaze your friends in the convenience of your own home