Pumpkin Rolls Recipe
Recipe Ingredients
1 package active dry yeast
1 cup warm water (110 f)
1/3 cup honey
2 tbsp margarine
1 tsp salt
1/2 cup nonfat dry milk
1 cup canned pumpkin
1 about 1.5 tb pumpkin spice
1 or
1 1/2 tsp cinnamon
3/4 tsp cloves
3/4 tsp nutmeg
3/4 tsp ginger
2 1/2 cup to 3 cups all purpose flour
1 1/2 cup to 2 cups whole wheat flour
1 nonstick vegetable spray
Recipe Preparation
1. In a large bowl or food processor, dissolve yeast in water. Add
honey, margarine, salt, dry milk, pumpkin, spices. Beat well to
blend, then gradually beat in about 4 cups of the combined flours to
make a stiff dough.
2. Turn dough out onto a floured board and knead until smooth about
15 to 20 min, adding flour as needed to prevent sticking.
3. Turn dough over in a bowl coated with nonstick spray, cover and
let rise in a warm place until doubled (1 1/2 - 2 hours) Punch down
dough, knead briefly on a lightly floured board to release air.
4. Divide dough into 24 equal pieces. Shape each into a smooth ball
and place balls in 2 greased 9-inch round baking pans coated with
nonstick spray. Cover and let rise until almost double.
5. Bake in a preheated 375 F oven for 25 minutes or until browned.
Cool on racks.
1 roll, 121 calories 3 g protein, 1 g fat, 24 g carbohydrate, .3 g
fiber, 0 cholesterol, 103 mg sodium, 82 mg potassium Exchange: 1 1/2
starch/bread
Source: Univ. of Calif. San Diego Healthy Diet for Diabetics c. 1990
Shared but not tested by Elizabeth Rodier Oct 93
Servings: 24
Back to Low Carb Recipes
Food Tips of the Week
Advice on losing weightIf you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
The argument against reduced carbohydrate diets
Its popular as hell, but it is really safe for you?
Remember, one fact that is usually overlooked, it is very difficult (though certainly not impossible) for vegetarians to adopt a low carb diet.
Increased consumption of animal-based products may lead into elevated consumption of saturated fat and cholesterol, which many authorities believe will increase the probability of heart conditions.
Flavonoid foods
(inlcudes citrus fruits, red apples, garden pea and peppermint)
The compounds known as flavonoids which are present in these foods are thought by experts to have properties in preventing cancer.
Researchers researching the properties of flavonoids suspect that they could also have many other health giving capabilities, amongst them, antiviral and antiplatelet activities..
The majority of these are also low in calories, so should be a part of every diet.
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