Red Cabbage With Diced Apples Recipe
Recipe Ingredients
4 cup cabbage, thinly sliced
1 green apple, peeled cored diced
1/4 cup onion, diced
2 tbsp lemon juice
1 chicken-flavor bouillon cube
1/8 tsp allspice
1 dash pepper
3/4 cup water
2 package sweet 'n low
Recipe Preparation
Combine all ingredients except water and Sweet 'N Low in large
saucepan. Add water. Cover and simmer 20 minutes, or until cabbage
is tender. Stir in Sweet 'N Low. Food Exchange per serving: 1
VEGETABLE EXCHANGE +
1/4 FRUIT EXCHANGE?
Serving size (1/2 cup): Cal: 35; Protein 1gm; Car: 8gm; Fat: trace
Protein: 1gm; Sod: 175mg; Cooking for the Health Of It by Carl
Becker, R.D. Brought to you and your via Nancy O'Brion and Her
Meal-Master
Servings: 6
Back to Low Carb Recipes
Food Tips of the Week
Advice on losing weightMake sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
Some low carb diet tips:
* Use soya flour or soy baking mix. When you require flour for baked goods, repalce it with soy flour or a baking mix such as Atkins bake mix. In most cases, you may change your favorite recipes that use standard wheat flour to use these lowcarb alternatives.
Foods high in flavonoids
(inlcudes olive oil, broccoli, soy and tea)
The nutrients known as flavonoids discovered in these types of food are thought to have properties in preventing cancer.
Experts investigating the medical effects of flavonoids think they also have most other health benefits, including antiviral and antioxidant properties.
Most are also good for weight loss, so you should add them to your diet system.
Red Cabbage With Diced Apples Recipe from Recipes 4U
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