Southern Peach Shortcake Recipe
Recipe Ingredients
2 cup sliced peaches
2 tbsp granulated fructose
1/2 tsp almond extract
1/2 tsp cinnamon
1 cup flour
2 tsp baking powder
1 dash salt
2 tbsp liquid vegetable shortening
1 egg
1/4 cup milk
Recipe Preparation
Preheat oven to 400^. Grease an 8" baking dish. Place peaches in the
dish and sprinkle with 1 T fructose,almond extract and cinnamon.
Combine the flour,remianing fructose,baking powder &salt in bowl. Add
the shortening, milk and egg and stir until just mixed. Spread evenly
over the peaches and bake for 30 minutes or until lightly browned.
Invert onto serving platter.
Recipe makes 9 servings @ 124 calories each Exchanges: 1 bread 1/2
fat
From: Diabetic Dessert Cookbook
Reposted 4 you and yours via Nancy O'Brion and her Meal-Master.
Servings: 9
Back to Low Carb Recipes
Food Tips of the Week
A few tips on healthy eatingIn planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some reduced carb diet tips:
* Fiber is crucial Cutting the carbs in your meals often leads to fiber reduction also. Check for low carbohydrate recipes that are rich in fiber to restore the balance.
* Make reduced carb bread crumbs for breaded foods. Although you can sometimes buy reduced carbohydrate breadcrumbs, you may make them yourself by simply using low carbohydrate bread. All you have to do is toast the low carb bread in a gas or electric oven on a sheet of baking paper. When it is quite hard and crispy, grind it in your blender. Keep in an airtight jar or container.
Foods containing allyl sulfides
( includes pickled shallots, white onions and spring onions)
The onion family of vegetables is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is insufficient hard medical proof at hand, allyl sulfides are also thought by nutritionalists to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are low in calories, so should be included in your weight loss program.
Southern Peach Shortcake Recipe Collection from Recipes 4U
You can now save money on premium price recipe cookery books or costly meals in posh restaurants, all you have to do is discover and print out the recipe of your choice and start preparing great meals to delight your family in the comfort of your own home
|
