Soy Or Chick Nuts Recipe
Recipe
Ingredients
1/2 lb to 1 lb soybeans
1 or
1/2 lb to 1 lb garbanzos
Recipe
Preparation
Soak 1/2 to 1 lb of soybeans or garbanzos (chick peas) overnight.
Drain and towel dry. Place on a baking sheet and cook in a moderate
oven 325 F until the beans are crispy all the way through - they will
shrink back to original size. Cool and store in an airtight
container.
Serve as nibbles with drinks. Add whole, ground or crushed to
breakfast cereals, bread dough, baking mixes or sprinkle over salads
and snacks.
3 tb soy nuts - 120 cal, 10 grams carbohydrate, 4 g fiber, 11 g
protein, 5 g fat.
3 tb chick nuts - 110 cal 20 grams carbohydrate, 8 g fiber, 6 g
protein, 2 g fat.
CHICK DEVILS Sprinkle lightly, then toss the baked nuts in a mixture
of cayenne pepper and salt while still hot. A few drops of lemon
juice may be added.
RED CHICKS Sprinkle lightly and then toss the baked 'nuts' with
paprika and garlic salt.
Source: The Diabetics' Cookbook by Roberta Longstaff & Jim Mann 1984
Shared but not tested by Elizabeth Rodier, Nov 93
Servings:
1
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to Low Carb Recipes
Food Tips of the Week
Diet tips
At the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
The case against low carb diets
Its popular as hell, but it is truly safe and healthy for you?
Remember, one point that is usually overlooked, it is very hard (although certainly not impossible) for vegetarians to follow a reduced carbohydrate diet.
Eliminating carbs might mean missing out on vital nutrients from healthy foods which must be part of any well adjusted diet, specifically those obtained from grains, vegetables and fruits.
Brassicas, Super foods that aid Dieting
(includes Arugula, Celery, Mustard greens and Chinese cabbage)
Known as cruciferous vegetables, these are jam-packed with vitamins (including vitamin c and folate), minerals (including potassium and selenium), fibre, chlorophyll and antioxidents.
Amongst many health giving properties, the vitamins and nutrients in these are believed by nutritionalists to reduce the risk of cancer.
Soy Or Chick Nuts Recipe Category
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