Soy Or Chick Nuts Recipe

recipes index

Special Offers


-::- -::- -::- -::- -::-

Soy Or Chick Nuts Recipe from Recipes 4U


Soy Or Chick Nuts Recipe

Recipe Ingredients

1/2 lb to 1 lb soybeans
1 or
1/2 lb to 1 lb garbanzos

Recipe Preparation

Soak 1/2 to 1 lb of soybeans or garbanzos (chick peas) overnight.
Drain and towel dry. Place on a baking sheet and cook in a moderate
oven 325 F until the beans are crispy all the way through - they will
shrink back to original size. Cool and store in an airtight

Serve as nibbles with drinks. Add whole, ground or crushed to
breakfast cereals, bread dough, baking mixes or sprinkle over salads
and snacks.

3 tb soy nuts - 120 cal, 10 grams carbohydrate, 4 g fiber, 11 g
protein, 5 g fat.

3 tb chick nuts - 110 cal 20 grams carbohydrate, 8 g fiber, 6 g
protein, 2 g fat.

CHICK DEVILS Sprinkle lightly, then toss the baked nuts in a mixture
of cayenne pepper and salt while still hot. A few drops of lemon
juice may be added.

RED CHICKS Sprinkle lightly and then toss the baked 'nuts' with
paprika and garlic salt.

Source: The Diabetics' Cookbook by Roberta Longstaff & Jim Mann 1984
Shared but not tested by Elizabeth Rodier, Nov 93



Servings: 1




Back to Low Carb Recipes

Food Tips of the Week

Advice on losing weight

Make sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
Some low carbohydrate diet pointers:

* Use splenda as a substitute for sugar. Most recipes that need sugar can be adapted to make use of a sugar replacement instead. It doesn't weigh the same so you will need to experiment a little and it might not work for every dish, but it gives pretty good results once you get the measurements right.

Foods containing allyl sulfides
( includes garlic, onions and spring onions)

The onion, leek and garlic family is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is not enough, hard medical proof available, allyl sulphides are also thought by many experts to reduce the symptoms of colds, sterilization and diabetes.

Foods containing allyl sulfides are also good for weight loss, so should be included in your weight loss program.

Soy Or Chick Nuts Recipe Category

You no longer need waste money on dear recipe publications or exorbitant dining in over-priced dining establishments, just search out and print the recipe of your choice and commence cooking good food to amaze your family in the convenience of your own home

This Soy Or Chick Nuts Recipe is one of our Low Carb Recipes, which are collected from visitor submissions and open source collections. Obviously, with over 50,000 recipes in the cookbook it would be a massive culinary exercise to cook every recipe in the collection, so please take care, and double check everything and plan carefully. If you spot any mistakes, please let us know.


Soy Or Chick Nuts Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes


Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes