Soy Or Chick Nuts Recipe

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Soy Or Chick Nuts Recipe from Recipes 4U


Soy Or Chick Nuts Recipe

Recipe Ingredients

1/2 lb to 1 lb soybeans
1 or
1/2 lb to 1 lb garbanzos

Recipe Preparation

Soak 1/2 to 1 lb of soybeans or garbanzos (chick peas) overnight.
Drain and towel dry. Place on a baking sheet and cook in a moderate
oven 325 F until the beans are crispy all the way through - they will
shrink back to original size. Cool and store in an airtight

Serve as nibbles with drinks. Add whole, ground or crushed to
breakfast cereals, bread dough, baking mixes or sprinkle over salads
and snacks.

3 tb soy nuts - 120 cal, 10 grams carbohydrate, 4 g fiber, 11 g
protein, 5 g fat.

3 tb chick nuts - 110 cal 20 grams carbohydrate, 8 g fiber, 6 g
protein, 2 g fat.

CHICK DEVILS Sprinkle lightly, then toss the baked nuts in a mixture
of cayenne pepper and salt while still hot. A few drops of lemon
juice may be added.

RED CHICKS Sprinkle lightly and then toss the baked 'nuts' with
paprika and garlic salt.

Source: The Diabetics' Cookbook by Roberta Longstaff & Jim Mann 1984
Shared but not tested by Elizabeth Rodier, Nov 93



Servings: 1




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Food Tips of the Week

Losing weight

Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
Some lower carbohydrate diet pointers:
* Make low carbohydrate breadcrumbs for deep fried foods. Although you can probably buy low carbohydrate breadcrumbs, you may make them yourself by simply using low carb bread. Simply toast the low carbohydrate bread in a gas or electric oven on a baking tray. Once it is well toasted, grind it up in the food processor using a coarse blade. Store in a tupperware container.

Foods high in flavonoids
(inlcudes onion, broccoli, kidney bean and basil)

The nutrients called 'flavonoids' which exist in these natural foods are believed to be good as cancer fighters.
Experts researching the medical effects of flavonoids think that they may well have numerous health giving capabilities, amongst them, anti-dermatitis and antioxidant properties.
Many are also low in calories, so you should add them to your diet system.

Soy Or Chick Nuts Recipe Category

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This Soy Or Chick Nuts Recipe is one of our Low Carb Recipes, which are collected from visitor submissions and open source collections. Obviously, with over 50,000 recipes in the cookbook it would be a massive culinary exercise to cook every recipe in the collection, so please take care, and double check everything and plan carefully. If you spot any mistakes, please let us know.


Soy Or Chick Nuts Recipe

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