Stir-Fried Pork With Napa Cabbage Recipe
Recipe Ingredients
4 tbsp beef broth
1/2 tsp minced garlic
1/2 tsp minced fresh gingerroot
1 lb pork tenderloin, cut into
1 1/2 by 1/2-inch strips
4 cup shredded napa cabbage
1/2 tsp salt
1/2 tsp red pepper flakes
8 green onions, chopped
Recipe Preparation
Heat broth in a large nonstick frying pan or in a wok. Stir-fry the
garlic, ginger, and green onions for 1 minute. Add pork and stir-fry
until pink color is nearly gone, about 1 minute. Mix in cabbage,
cover, and continue cooking for 3-5 minutes or until cabbage is
tender, stirring once. Season with salt and red pepper flakes to
taste. 6 Servings 1 Serving: 3/4 cup Nutritive values per serving: 2
gm. carbohydrates; 23 gm. protein; 4 gm. fat; 135 calories; 1.1 gm.
fiber; 277 mg. sodium; 70 mg. cholesterol Food Exchanges per serving:
3 Lean Meat Exchanges. Low-sodium diet: Omit salt.
From: Fred Mueller Date: 08-18-93
Servings: 1
Back to Low Carb Recipes
Food Tips of the Week
Dieting tipsIf you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some low carbohydrate diet pointers:
* Understand the food labels Don't believe sales blurb that claims to be 'low carb' - check the real nutritional information on the rear of the tin or package. A good number of are only slightly lowered and in some instances still greater than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - often the carbs are identical.
* Replace sugar with a low carb substitute such as splenda. Many recipes that require sugar can be adapted to use splenda instead. It is much lighter so you will need to do a bit of trial and error and it may not work in every case, but it does bake up nice once you have it cracked.
Carotenoid foods
(includes paprika, rose hip puree and tomato ketchup)
These colorful healthy superfoods have high levels of carotenes thought to play a role in minimizing the chances of contracting, particularly of the esophagus. A good number also have a low calorie count, so should be included in your diet system.
Stir-Fried Pork With Napa Cabbage Recipe from the Recipes-4U Collection
You can now save money on premium price recipe cook books or costly dining in over-priced eating establishments, all you have to do is search out and print out the recipe of your choice and before you know it, you will be preparing great food to amaze your family in the comfort of your own home
|
