Strawberry Cheesecake (Steiger) Recipe
Recipe
Ingredients
24 oz cream cheese
1 cup strawberry pourable fruit
1 tsp vanilla
1/4 tsp salt
4 eggs
2 tsp vanilla
1 cup sour cream
1 strawberries, sliced
Recipe
Preparation
3/4 c strawberry fruit spread combined with 1/4 c warm water may be
substituted for the pourable fruit.
Do not use reduced-calorie sour cream.
Preheat oven to 325. Beat softened cream cheese in large bowl until
creamy. Blend in pourable fruit, vanilla, and salt. Add eggs, one at
a time, beating well after each addition. Pour into greased 9"
springform pan. Bake 50 minutes.
Combine sour cream and vanilla; mix well. Carefully spoon over warm
cheesecake. Bake another 10 minutes, or until just set. Turn oven
off; leave cheesecake in oven, with door closed, 30 minutes. Transfer
to wire rack; loosen cheesecake from rim of pan. Cool overnight.
Just before serving, garnish with sliced strawberries.
Nutrition information per slice: 379 calories, 8 gm protein, 18 gm
carbohydrate, 31 gm fat, 170 mg cholesterol, 313 mg sodium, 1 diabetic
medium-fat meat exchange, 5 diabetic fat exchange, 1-1/4 diabetic
fruit exchange
Source: "Sugar-Free Desserts," the December 1992 issue of _Favorite
All-Time Recipes_ magazine From the recipe files of Sylvia Steiger,
GEnie THE.STEIGERS, CI$ 71511,2253, GT Cookbook echo moderator at
net/node 004/005
Servings:
10
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Food Tips of the Week
Dieting made easy
As an alternative to focusing on the junk foods you ought to eliminate from your dietary regime, direct your attention to the sensible foods that you might want to introduce to your daily routine. If you are able to inject the recommended portions healthy fruit & vegetables into your meal plan, you will discover that stop feeling hungry and have a far lower chance of being seduced by those damaging mid-morning potato chips.
Some low carb diet guidlines:
* Food labels can be misleading
Watch out for sales blurb that boasts 'low carb' - check the nutritional information on the back of the product. Quite a few are only marginally decreased and in some instances still more than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are identical.
* You can create really good smoothies with reduced carbohydrate yogurt.
Ok, well, it’s not technically cooking, but if you really want smoothies you can make them with low carb yogurt and fruit. Obviously, you will need to ensure you use only fruit that is low in carbohydrates and use the whole fruit as the fiber will help.
Superfoods containing flavonoids
(inlcudes cranberry, kale, scarlet runner bean and basil)
The nutrients known as flavonoids which are present in these fruits and vegetables show promise as anti-carcinogens.
Doctors who have been studying the properties of flavonoids suspect that they may well also have many other health benefits, amongst them, anti-asthma and anti-platelet powers.
A good number are also good for weight loss, so should be included in your weight loss program.
Strawberry Cheesecake (Steiger) Recipe collected for you by Recipes 4U
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