Strawberry Frost Recipe
Recipe Ingredients
1 1/4 cup plain low-fat yogurt
1/4 cup part-skin ricotta cheese
2 cup frozen strawberries, (no sugar added)
1 tsp pure vanilla extract
1 tbsp frozen orange juice, concentrate
1 garnish
1 extra strawberries for
1 few sprigs fresh mint, (optional)
Recipe Preparation
In a blender or a food proccessor fitted with metal blade, place
yogurt, ricotta, strawberries, vanilla and orange juice; process
until smooth. Spoon into parfait glasses and garnish with berries and
a mint sprig, if disired. Serve at once. Food Exchange per serving:
1/2 MILK EXCHANGE + 1/2 FRUIT EXCHANGE; CAL: 81; CHO: 6mg; CAR: 13g;
PRO: 5mg; SOD: 72mg; FAT: 1g;
Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you
and yours via Nancy O'Brion and her Meal-Master
Servings: 4
Back to Low Carb Recipes
Food Tips of the Week
Diet tipsAt the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
Some low carbohydrate diet guidlines:
* Don't ignore the fiber Decreasing the carbohydrates in your meals usually leads to reduction in fiber also. Check for low carbohydrate recipes that are rich in fiber to redress this.
* It is possible to make superb smoothies by using low carbohydrate yogurt. Admittedly, you can't really describe it as cooking, but if you must have smoothies you can make them with low carb yogurt and your favorite fruit. Clearly, you will need to ensure you use fruit that is low in carbs and use all of the fruit as the fiber is beneficial.
Superfoods containing carotenes
(includes cilantro, mangos and tomato ketchup)
These plants contain alpha and beta carotenes thought by experts to help in helping prevent cancer, particularly of the lung, esophagus and stomach. The majority of these are also good for weight loss, so should be included in every weight loss regime.
Strawberry Frost Recipe Category from Recipes 4U
You no longer need to spend money on high-priced recipe publications or high nights out in over-priced restaurants, just locate and print out the recipe that meets your requirements and commence cooking good food to delight your friends in the comfort of your own home
|
