Sugar-Free Apple Pie Recipe

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Sugar-Free Apple Pie Recipe from the Recipes 4U Cookbook


Sugar-Free Apple Pie Recipe

Recipe Ingredients

6 oz (1 cn) frozen apple juice unsweeten, ed concentrate
2 tbsp rounded all purpose flour
1 tsp cinnamon
1/4 tsp salt
5 to 7 apples
1 tbsp butter or margarine
1 nutmeg (optional)
1 9 double-crust pie shell unbaked

Recipe Preparation

In a small saucepan, combine the frozen apple juice, flour, cinnamon
and salt. Stir constantly over medium heat until the mixture is thick
and bubbly, 3 to 5 minutes. Peel and slice the apples and stir them
into the apple juice mixture. Pour the mixture into the unbaked pie
shell and dot with butter. Position the top crust over the filling,
cutting slits for the steam to escape. Trim and seal the edges. Brush
the top very lightly with water and sprinkle with nutmeg if desired.
Bake at 450 degrees for 15 minutes. Reduce heat to 350 degrees and
bake for 30 minutes more.

Serves 6-8 Source: The Kansas Cookbook - Recipes from the Heartland

From The Cookie Lady's Files Reformated 4 you and yours via Nancy
O'Brion and her Meal-Master



Servings: 6




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Food Tips of the Week

Weight loss hints and tips

In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some lower carbohydrate diet guidlines:
* Eat regular meals Most low carbohydrate recipes are, rather obviously, low in carbs. Your body requires energy, and carbs are a rapid acting source of energy. A low carb diet needs more care in monitoring you energy intake, as the energy provided by non-carbohydrate sources is far slower to act.

Foods containing allyl sulfides
( includes garlic, onions and spring onions)

The onion family of vegetables is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is too little scientific proof available, allyl sulphides are also thought by nutritionalists to reduce problems with blood circulation, arteriosclerosis and insomnia.

Foods containing allyl sulfides also help you lose weight, so make sure you add them to your diet system.

Sugar-Free Apple Pie Recipe from Recipes 4U

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This Sugar-Free Apple Pie Recipe is one of our Low Carb Recipes, which have been assembled from our own collection and open source collections. Clearly, with in excess of 50,000 recipes in our cookbook it would be a seriously difficult task to test every single recipe, so please exercise caution and use common sense. If a recipe appears to be wrong, please let us know.


Sugar-Free Apple Pie Recipe

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