Sugar Free Fluffy Frosting Recipe
Recipe
Ingredients
1/2 cup sugar
2 tbsp water
2 package sweet n low
2 lg eggs
1/4 tsp cream of tartar
1/2 tsp vanilla
Recipe
Preparation
Combine sugar, water, Sweet N Low, egg whites, and cream of tartar in
top of a double boiler and beat at high speed for 1 minute. Set over
simmering water in the bottom of the double boiler. Continue to beat
at high speed for 4-5 minutes or until soft peaks form.
Remove from heat. Add vanilla to frosting and continue beating at
high speed 1-2 minutes or until thick enough to spread on a cooled
cake. Use about 2 1/2 tablespoons per portion if frosting
individually; or use this amount to frost a 2-layer cake or a 9 inch
square cake, both of which would then be cut into 16 equal servings.
You can change the frosting easily by adding a couple drops of food
coloring and some flavoring, such as 2 drops of red coloring and some
peppermint flavoring. 1 serving = 1 vegetable (1-1 1/2 tablespoons
may be used as a topping for cake or pudding without counting it as
an exchange. calories =
23
Servings:
16
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Food Tips of the Week
Dieting made easy
When deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
Some reduced carb diet pointers:
* Fiber is crucial
Decreasing the carbohydrates in your diet usually leads to reduction in fiber also. Look at low carb recipes that are rich in fiber to restore the balance.
* Food labels can be misleading
Watch out for food packaging that boasts to be 'low carb' - check the nutritional information figures on the back of the product. Many are only marginally less and in some instances still greater than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - often the carbs are just the same.
Superfoods containing flavonoids
(inlcudes olive oil, brussels sprouts, soy and chamomile)
The flavonoids which exist in these types of food are thought to have properties in helping to prevent cancer.
Experts investigating the medical effects of flavonoids suspect that they could have many other health giving properties, amongst them, anti-viral and antitumor properties.
Most also have a low calorie count, so make sure you add them to your weight loss regime.
Sugar Free Fluffy Frosting Recipe provided by Recipes 4U
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