Sweet & Sour Onions Recipe
Recipe Ingredients
4 large onion, sliced
1/4 cup cider vinegar
1/4 cup butter, melted =or=-
1/4 cup margarine, melted
1/4 cup boiling water
1/4 cup sugar
1 (would use sugar substitute)
Recipe Preparation
Slice the onions and arrange in a 1 quart baking dish. Mix the rest
of the ingredients and pour over the onions. Bake at 300 degrees for
1 hour. Yield: 4 - 6 servings
Food Exchange per serving: 1 VEGETABLES EXCHANGES + 1 FAT EXCHANGE (I
would cut down the margarine to make it, if even that, lower then the
1 fat exchange to 1/2 fat. I WILL use SUGAR substitute, yes I would.)
Source: Southern Living, Our Best Recipes by Lena Sturges Brought to
you and yours via Nancy O'Brion and her Meal-Master
Servings: 4
Back to Low Carb Recipes
Food Tips of the Week
Dieting tipsIn deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some lower carb diet pointers:
* Use splenda instead of sugar. Most recipes that require sugar can be adapted to make use of a good substitute like splenda. It is not exactly the same so you will need to experiment a little and it might not work in every case, but it does bake up nice once you have it cracked.
Super foods containing lycopene
(includes apricots, red peppers & tomato)
Lycopene is a non-synthetic chemical compound and part of the carotenid family of phytochemicals. Lycopene is behind the deep red hue of quite a few foods.
Intrestingly, unlike many nutritional compounds, lycopene does not degrade if cooked, but is in fact increased in efficacy by being heated.
. Lycoprene's key value is that it works as an antioxidant and seems to be an asset in the fight to reduce the chances of cancer.
It is the most potent eliminator of singlet oxygen, which is linked with skin aging. It's also thought to curtail the progression of atherosclerosis.
Sweet & Sour Onions Recipe from the Recipes 4U Cookbook
You can now save money on expensive recipe cook books or exorbitant nights out in over-priced restaurants, all you have to do is locate and print out the recipe that you have chosen and commence cooking a good meal to delight your friends in the comfort of your own kitchen
|
