Sweet Potato Pecan Bread1 Recipe
Recipe Ingredients
2 1/4 tsp yeast
3 cup bread flour
4 tbsp rolled oats
1/2 tsp cinnamon
2 pinch nutmeg
1 1/2 tsp salt
2 tbsp brown sugar -- dark
3 tbsp powdered milk
3 tbsp butter or margarine
3/4 cup sweet potatoes, cooked --
1 mashed
3/4 cup water
3 tbsp raisins -- dark
1/3 cup pecans -- chopped
Recipe Preparation
Place all ingredients in machine and push start. Use raisin bread
cycle, adding fruit and nuts at beep. From THE ULTIMATE BREAD MACHINE
COOKBOOK by Lacalamita
Recipe By :
Servings: 1
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Food Tips of the Week
Diet tipsIn planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some reduced carb diet pointers:
* Use splenda instead of sugar. Many recipes that need sugar can be changed to make use of a sugar replacement instead. It is not exactly the same so you will need to do a bit of trial and error and it might not work for every dish, but it does a decent job most of the time.
Foods rich in lycopene
(includes guava, red bell peppers & tomato puree)
The phytochemical lycopene is a non-synthetic coloring agent and one of the phytochemical group known as 'carotenids'. It is the reason for the red hue of many food types.
Intrestingly, unlike numerous healthy agents, this useful phytochemical is not damaged if it is cooked, rather it is actually improved by being heated.
. Lycoprene's most interesting advantage is that it works as an antioxidant and seems to be of use in the battle to lower the risk of cancer.
Lycopene is the strongest quencher of singlet oxygen, which is correlated with skin aging. It is also thought by many experts to block the progression of diseases affecting arterial blood vessels.
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