Tea Latte Recipe
Recipe
Ingredients
1 stephen ceideburg
8 english breakfast tea bags
4 cup water
2 tbsp almond syrup (orgeat syrup, see not, e)
1 whole milk
1 ground nutmeg or chocolate, optiona, l garnish
Recipe
Preparation
Prepare a strong tea with 8 English Breakfast tea bags in 4 cups
boiling water. Steep for 5 minutes, gently squeeze tea bags and
remove. Pour 1/2 cup plus 2 tablespoons of hot tea into each tea cup,
add 1 teaspoon of almond syrup and stir. Steam whole milk with the
steamer of an espresso machine, add 1 tablespoon steamed milk and top
with foamed milk. Garnish with ground nutmeg or chocolate if desired.
Note: Orgeat syrup can be found in liquor stores or in the bar
supplies section of your supermarket.
Per serving: 24 calories (11 percent from protein, 64 per-cent from
carbohydrate, 25 percent from fat), 1 gram protein, 4 grams
carbohydrate, 1 gram fat, 3 milligrams cholesterol, 18 milligrams
sodium.
Exchanges: 0.
Makes 6 servings
Posted by Stephen Ceideburg
Servings:
6
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Food Tips of the Week
Losing weight
Recognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
The problems associated with reduced carbohydrate diets
Its popular as hell, but it is truly safe and healthy for you?
Reducing carbohydrates could mean missing out on essential nutrients from 'good' carbohydrate foods which must be part of any well adjusted diet, in particular those provied by vegetables, fruits and whole grains.
Even though there is some research that suggests that low carb diets may help reduce weight, some of this strong evidence has resulted in much debate between nutrition experts, and their relative safety has been the cause of great debate
Superfoods containing flavonoids
(inlcudes cranberry, kale, soy and tea)
The large family of compounds known as flavonoids which are present in these natural foods are thought to have properties in preventing cancer.
Medical experts studying the nutritional effects of flavonoids believe that they may also have numerous other health benefits, including, but not limited to, anti-dermatitis and anti-platelet properties.
The majority of these are also good for weight loss, so make sure you add them to your weight loss regime.
Tea Latte Recipe Index from Recipes 4U
You no longer need waste money on overpriced recipe publications or exorbitant meals in poncy dining establishments, all you have to do is find and print the recipe that fits your mood and you will soon be cooking good food to amaze your family in the comfort of your own home
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