Tuscany White Bean Soup Recipe


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Tuscany White Bean Soup Recipe from the Recipes 4U Collection

 

Tuscany White Bean Soup Recipe

Recipe Ingredients

1/4 cup onion, chopped
1/2 tsp garlic, minced
3 tbsp olive oil, divided
1/2 lb dry great nothern beans, washed
2 qt water
2 bay leaves, large
1 tsp dried basil, cri,b;ed
1/2 tsp salt
1/2 tsp white pepper, ground
2 tbsp parsley, fresh chopped
2 green onion, chopped

Recipe Preparation

Saute onion and garlic in 2 tablespoons of olive oil until soft,
stirring often. Add bean, water, bay leaves, and basil. Bring
mixture to a boil, reduce to a simmmer, and cover. Continue cooking
until beans are tender, about 2 hours, adding more liquid if
necessary and stirring occasionally. Season with salt and pepper.
Cool soup, puree beans in a blender or food processor fitted with
steel blade. Return pureed soup to pot; reheat over moderate heat.
stirring often. Blend in remaining olive oil. Serve soup hot,
garnished with chopped parsley and green onions. If soup is too
thick, add water or chicken broth.

Food Exchange Per Serving: 2 1/2 STRARCH/BREAD EXCHANGES + 1 LEAN MEAT
EXCHANGE + 1 FAT EXCHANGE CAL: 293; CHO: 37g; PRO: 13g; FAT: 11g;
SOD: 256; CHOL: 0g; Low-Sodium Diets: Omit Salt.

Source: The Art of Cooking for the Diabetic by Mary Abbott Hess,
R.D.,M.S. and Katharine Middleton Brought to you and yours via Nancy
O'Brion and her Meal-Master

 

 

Servings: 4

 

 

 

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Tuscany White Bean Soup Recipe Category from Recipes 4U

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This Tuscany White Bean Soup Recipe is one of our Low Carb Recipes, which come from submissions from our readers and open source collections. Obviously, with in excess of 50,000 recipes in the cookbook it is impossible to cook every recipe on our site, so please take care, and double check everything and plan carefully. If you spot any mistakes, please tell us.


 

Tuscany White Bean Soup Recipe

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