Wacky Cupcakes Recipe
Recipe
Ingredients
1 1/2 cup cake flour
1/4 cup sugar
1 tsp baking soda
1/2 tsp salt
1 cup water @ room temperature
1 liquid sugar substiture
1 equal to 1/2 cup sugar
1 tbsp vinegar
2 tsp vanilla
1/2 cup vegetable oil
Recipe
Preparation
Place flour, sugar, cocoa, soda, and salt in mixer bowl and mix at low
speed to blend. Beat together remaining ingredients with a fork to
blend. Add all at once to dry ingredients and beat at medium speed
until smooth. Paper-line 12 muffin tins or grease with margarine and
flour. Fill muffin tins about 1/2 full and bake at 350 degrees for
about 30 minutes, or until a cake tester comes out clean from the
center of the cupcake. Server 1 cupcake per serving. Food Exchange
per serving: 1 BREAD EXCHANGE + 2 FAT EXCHANGE; CAL: 158; CHO: 17gm;
PRO: 2gm; FAT: 10gm
Source: From The New Diabetic Cookbook by Mabel Cavaiani Brought to
you and yours via Nancy O'Brion and her Meal-Master.
Servings:
12
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Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
The case against reduced carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Remember, one point that is often overlooked, it is very hard (although by no means impossible) for vegetarians to follow a low carb diet.
Reducing carbs might mean missing out on vital nutrients from healthy carbohydrate foods which should be part of any well-balanced diet, especially those that we get from grains, vegetables and fruits.
Foods containing lycopene
(includes apricot, papaya & tomatoes)
The chemical lypcopene is a simple coloring compound and member of the same family of phytochemicals as carotene. Lycopene is the agent responsible for the dark red colour of many foods.
Unlike most other vitamins, lycopene does not become less effective if cooked but is in actuality improved by going through the cooking process.
.
Lycoprene's main medical value is that it behaves as an antioxidant and is thought to be of use in the fight to reduce the probabilty of contracting cancer.
This useful phytochemical is the most powerful carotenoid quencher of singlet oxygen, which is correlated with skin aging. It's also thought by many researchers to hamper the progression of atherosclerosis.
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