Low Carb Recipes from the Recipes-4U Collection

Diet tips

In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.

Some lower carb diet pointers:
* Use splenda instead of sugar. Most recipes that require sugar can be adapted to make use of a good substitute like splenda. It is not exactly the same so you will need to experiment a little and it might not work in every case, but it does bake up nice once you have it cracked.

Foods high in flavonoids
(inlcudes lettuce, kale, kidney bean and chamomile)

The compounds known as flavonoids which exist in these fruits and vegetables are believed to be good in helping to prevent cancer.
Nutritionalists researching the medical effects of flavonoids believe that they may well also have numerous other health benefits, including, but not limited to, anti-asthma and antiplatelet activities..
A good number are also good for weight loss, so should be included in every weight loss program.