A Boiled Dinner Recipe
Recipe
Ingredients
2 to 3 pounds pork spareribs
1 1/2 cup hot water
1 medium potatoes, pared and halved
1 1/2 cup canned or cooked green beans with l, iquid
1 salt
1 pepper
Recipe
Preparation
Brown spareribs in frying pan without added fat. Add water andsimmer
for 1 hour.
Add potatoes to meat and cook until tender - about 25 minutes.
Add beans and liquid the last 10 minutes of cooking. If raw beans are
used, add with the potatoes.
Season with salt and pepper. Skim off excess fat before serving.
To complete the meal: Serve with crisp lettuce, tomato and celery
salad, and apple betty with lemon sauce for dessert.
For variety: Beef short ribs may be used with longer cooking.
Corned beef, ham hock, or ham bone may be used in place of shortribs.
Cover with water and simmer about 3 hours or until tender. Omit salt,
and continue as above. Good with sauerkraut.
Servings:
4
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Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
Some lower carb diet guidlines:
* Eat regular meals
Most reduced carb recipes are, you won't be surpised to learn, low in carbs. We all need energy, and carbs are a quick acting energy source. A low carb diet requires great care in controlling your energy levels, as any energy contributed by non-carbohydrate sources is slower acting.
* Use reduced carb chocolate bars for cookies and muffins.
Once you have converted your favorite chocolate cookie or chocolate muffins recipe using soy flour, you don’t want to mix in those high carbohydrate full-sugar chocolate. Cut up a reduced carb bar of chocolate into little pieces and use that in its place.
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(inlcudes lettuce, kohlrabi, soya and cayenne)
The flavonoids present in these fruits and vegetables are believed to have properties as anti-carcinogens.
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The majority of these are low in calories, so you should add them to your diet.
A Boiled Dinner Recipe from the Recipes-4U Cookbook
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