A Boiled Dinner Recipe
2 to 3 pounds pork spareribs
1 1/2 cup hot water
1 medium potatoes, pared and halved
1 1/2 cup canned or cooked green beans with l, iquid
Brown spareribs in frying pan without added fat. Add water andsimmer
for 1 hour.
Add potatoes to meat and cook until tender - about 25 minutes.
Add beans and liquid the last 10 minutes of cooking. If raw beans are
used, add with the potatoes.
Season with salt and pepper. Skim off excess fat before serving.
To complete the meal: Serve with crisp lettuce, tomato and celery
salad, and apple betty with lemon sauce for dessert.
For variety: Beef short ribs may be used with longer cooking.
Corned beef, ham hock, or ham bone may be used in place of shortribs.
Cover with water and simmer about 3 hours or until tender. Omit salt,
and continue as above. Good with sauerkraut.
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Food Tips of the Week
Advice on losing weight
If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
Some reduced carb diet tips:
* Know what is in your food
Don't believe food packaging that claims to be 'low carb' - check the nutritional information figures on the back of the can or packet. A good number of are only marginally reduced and in some instances still greater than a competitors normal brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are exactly the same.
Cruciferous vegetables, Tasty superfoods that aid Dieting
(includes Cauliflower, Cauliflower, Turnips and Radishes)
Altthough not always popular with children, these vegetables are full of vitamins (folate and vitamin c), minerals (eg. selenium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
Over and above their numerous beneficial effects, the minerals and nutrients in these are believed by nutritionalists to significantly lower the risk of getting cancer.
A Boiled Dinner Recipe from the Recipes-4U Cookbook
You can now stop spending your hard earned cash on over priced recipe publications or high dining in posh restaurants, all you have to do is discover and print the recipe that meets your requirements and start preparing great meals to amaze your family in the convenience of your own kitchen