Alaska Omelette Recipe
105 g canned pink alaska salmon - drained, and flaked
2 tbsp sour cream or fromage frais
1/2 tsp freshly chopped tarragon
1 salt and white pepper
7 g butter or margarine
Drain the can of salmon and set aside.
Beat together the eggs, cream or fromage frais and tarragon. Season
lightly. Melt the butter in a non-stick or omelette pan. Pour in the
eggs and cook over a moderate heat until the base is set. While the
base is setting, pre-heat a moderate grill. Arrange the canned salmon
over the soft top of the omelette. Place the pan under the grill
until omelette is set. Loosen the omelette in the pan and carefully
fold in half: Slide the omelette onto a serving plate garnished with
Serves 1. Approx. 415 kcals per serving
From: On the Wild Side - Alaska Canned Salmon Recipes Reprinted with
permission from Alaska Seafood Marketing Institute Meal-Master
compatible recipe format courtesy of Karen Mintzias
to Meal Recipes
Food Tips of the Week
Dieting made easy
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The chemical lypcopene is a naturally occurring coloring agent and a member of the carotenid family of phytochemicals. It is accountable for the vivid red colour of many fruits and vegetables.
Unlike many other healthy agents, it is not damaged if it is cooked, rather it is actually increased in efficacy by cooking.
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