All-In-One Tuna Casserole Recipe
1 each env. golden onion soup mix
1 1/2 cup milk
10 oz frozen peas & carrots *
8 oz medium egg noodles **
6 1/2 oz tuna, drained & flaked
2 oz shredded chedar cheese ***
* Frozen Peas & Carrots should be thawed. ** Egg Noodles should be
cooked and drained. *** Cheese should equal 1/2 C
to Meal Recipes
Food Tips of the Week
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some lower carb diet tips:
* Use reduced carbohydrate chocolate for cookies and muffins.
If you have converted your best loved chocolate chip cookie or chocolate muffins recipe using soya flour, you really shouldn't add in those high carbohydrate full-sugar chocolate. Chop up a reduced carbohydrate choccie bar into small pieces and use that in its place.
Wonder foods with carotenes
(includes carrots, rose hip puree and winter squash)
These colorful plants contain carotenes thought by many to play a role in helping stop cancer, specifically those cancers involving the lungs and stomach. Most are also low in calories, so are ideal for including in your diet.
All-In-One Tuna Casserole Recipe from the Recipes-4U Collection
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