All-In-One Tuna Casserole Recipe
Recipe
Ingredients
1 each env. golden onion soup mix
1 1/2 cup milk
10 oz frozen peas & carrots *
8 oz medium egg noodles **
6 1/2 oz tuna, drained & flaked
2 oz shredded chedar cheese ***
Recipe
Preparation
* Frozen Peas & Carrots should be thawed. ** Egg Noodles should be
cooked and drained. *** Cheese should equal 1/2 C
Servings:
4
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Food Tips of the Week
Advice on losing weight
If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
Some low carbohydrate diet pointers:
* Food labels can be misleading
Be sceptical of advertizing that claims to be 'low carb' - check the nutritional information on the back of the can or package. Many are only marginally reduced and in some instances still greater than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are exactly the same.
Foods containing carotenes
(includes paprika, turnip greens and tomato puree)
These colorful plants have high levels of carotenes (alpha and beta) believed by scientists to play a role in helping stop cancer, spefically cancer of the lungs. The majority of these are also low in calories, so you should add them to your weight loss program.
All-In-One Tuna Casserole Recipe from the Recipes-4U Collection
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