Almost-A-Meal Casserole Recipe
Recipe
Ingredients
1 lb ground beef, brown, drain
1 cup onions, minced
28 oz tomatoes, canned, with liquid, chop
1 tbsp worcestershire sauce
1 tsp salt
2 cup potatoes, sliced
1/3 cup flour, all-purpose
10 oz corn, frozen, thaw
10 oz lima beans, frozen, thaw
1 pepper, bell,large, cut in strips
1 1/2 cup cheddar cheese, shredded, 6 oz
Recipe
Preparation
1- In a bowl, combine browned and drained beef, onion, tomatoes with
liquid, worcestershire sauce and salt.
2-Spoon into a greased 3-quart casserole.
3-Layer the potatoes, flour, corn, lima beans and green peppers on
top.
4-Cover and bake at 375~ for 45 minutes.Sprinkle with the cheese and
continue baking, uncovered, for 30 minutes longer.
Very good for preparing ahead of time. To reheat, place foil loosely
over top and reheat in oven for about 20 minutes.
Jo Anne Merrill, recipe from Kitchen Classics
Servings:
8
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to Meal Recipes
Food Tips of the Week
Losing weight
Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
Some lower carbohydrate diet guidlines:
* Use soy flour or soy baking mix.
When you need to use flour for baking, substitute soya flour or a bake mix like Atkins baking mix. In most cases, you may change your favorite recipes that use conventional wheat flour to use these low carbohydrate alternatives.
* Make low carbohydrate breadcrumbs for breadcrumb coated foods.
Whilst you can sometimes buy low carb breadcrumbs, you can make them at home by using reduced carbohydrate bread. All you have to do is simply toast the reduced carb bread in a pre-heated oven on a baking tray. Once it is well toasted, whizz it in your food processor or blender. Keep in an airtight jar.
Foods containing carotenes
(includes parsley, turnip greens and sweet potatoes)
These amazing fruit and veg have high levels of alpha and beta carotenes believed by doctors to help in cancer prevention, particularly those cancers involving the esophagus and stomach. Many also help you lose weight, so you should add them to your weight loss program.
Almost-A-Meal Casserole Recipe Collection
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