Almost-A-Meal Casserole Recipe
1 lb ground beef, brown, drain
1 cup onions, minced
28 oz tomatoes, canned, with liquid, chop
1 tbsp worcestershire sauce
1 tsp salt
2 cup potatoes, sliced
1/3 cup flour, all-purpose
10 oz corn, frozen, thaw
10 oz lima beans, frozen, thaw
1 pepper, bell,large, cut in strips
1 1/2 cup cheddar cheese, shredded, 6 oz
1- In a bowl, combine browned and drained beef, onion, tomatoes with
liquid, worcestershire sauce and salt.
2-Spoon into a greased 3-quart casserole.
3-Layer the potatoes, flour, corn, lima beans and green peppers on
4-Cover and bake at 375~ for 45 minutes.Sprinkle with the cheese and
continue baking, uncovered, for 30 minutes longer.
Very good for preparing ahead of time. To reheat, place foil loosely
over top and reheat in oven for about 20 minutes.
Jo Anne Merrill, recipe from Kitchen Classics
to Meal Recipes
Food Tips of the Week
Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
Some reduced carb diet pointers:
* Use splenda instead of sugar.
Many recipes that need sugar can be changed to make use of a sugar replacement instead. It is not exactly the same so you will need to do a bit of trial and error and it might not work for every dish, but it does a decent job most of the time.
(includes grapefruit, red peppers and spiny bitter gourd)
The nutrient lypcopene is a simple chemical compound and member of the same group of phytochemicals as carotene. It is the reason for the red colour of some types of food.
Usefully, unlike numerous other healthy agents, lycopene does not become less effective if subjected to heat, but is genuinely strengthened by cooking.
Its most interesting medical value is that it acts as an antioxidant and appears to be an asset in the fight to lower the risk of developing cancer.
Lycopene is the most powerful eliminator of singlet oxygen, which is linked with aging of the skin. It is also believed to prevent the growth of diseases affecting arterial blood vessels.
Almost-A-Meal Casserole Recipe Collection
You can now stop spending your hard earned cash on high-priced recipe cooking books or costly dining in over-priced eating establishments, just locate and print the recipe that take your fancy and before you know it, you will be cooking good food to delight your friends in the convenience of your own kitchen