Always Ready Bran Muffins Recipe
Recipe
Ingredients
3 cup unprocessed wheat bran
1 cup ; water, boiling
1 cup sugar
1/2 cup margarine
2 eggs
2 1/2 cup flour, unbleached
2 1/2 tsp baking soda
1 tsp salt
2 cup buttermilk
1 raisins (opt.)
1 pecans (opt.)
Recipe
Preparation
* I use whole wheat flour and add water to the recipe.
Put 1 c of the wheat bran in a small bowl. Add the boiling water,
stir once and let stand to soften.
Cream the margarine and sugar in a mixing bowl. Beat the eggs
slightly and add to the margarine mixture, mixing well.
Combine the flour soda and salt in a mixing bowl. Combine the wheat
bran, the softened bran, and the flour mixture, and then combine with
the egg/margarine/sugar mixture alternately with the buttermilk. Stir
until thoroughly mixed.
Pour into a plastic container with a tight lid. Store in the
refrigerator for a minimum of 12 hours and a maximum of 6 weeks.
Makes 2 dozen.
These muffins are made, stored in the refrigerator, and baked
whenever they are wanted. About 25 minutes before serving, preheat
the oven to 400 degrees F. Spoon the batter into teflon-lined or
buttered muffin tins, filling them 2/3 full. Bake 18 minutes and
serve.
I like to add rasins and pecans to the muffin tins before cooking.
Servings:
24
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Food Tips of the Week
Weight loss hints and tips
In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some lower carbohydrate diet tips:
* Know what is in your food
Be sceptical of advertizing that claims to be 'low carb' - check the nutritional information figures on the back of the tin or package. Quite a few are only slightly reduced and in some cases still higher than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are exactly the same.
* It is possible to make really nice smoothies by using low carbohydrate yogurt.
Yes, you can't really describe it as cooking, but if you love smoothies you can make perfectly acceptable alternatives by using reduced carbohydrate yogurt and fruit. Of course, you will need to ensure you only make use of fruit that is low in carbs and use the whole of the fruit as you need the fiber.
Lycopene superfoods
(includes watermelon, red bell peppers and rosehip)
The chemical lypcopene is a non-synthetic coloring agent and part of the same family of phytochemicals as carotene. This chemical is the reason for the deep red color of many fruit, vegetables and pulses.
Intrestingly, unlike many other healthy agents, lycopene is not damaged during the cooking process, but is actually strengthened by going through the cooking process.
.
Lycoprene's key value is that it is an antioxidant and is believed to help to lower the probabilty of cancer.
This useful phytochemical is the most effective quencher of singlet oxygen, which is correlated with aging of the skin. It is also thought by nutritionalists to slow down the development of atherosclerosis.
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This Always Ready Bran Muffins Recipe is one of our Meal Recipes, which have been collected from our own collection and open source collections. Obviously, with in excess of 50,000 recipes in the collection it would be a seriously difficult task to prepare and eat every recipe on our website, so please take care, and double check everything before cooking that special meal and plan carefully. If a recipe appears to be wrong, please let us know. |
