Andrea's Brunch Recipe
16 slice bread of your choice
8 slice sharp cheddar cheese
8 slice ham, sliced thin
3 cup milk
1/2 tsp dry mustard
1/2 tsp salt
1/2 cup butter, melted
1 cup cornflakes
1. Butter both sides of 16 slices of bread. Place 8 slices in a 8 x
10 inch pan 2 inches deep. Cover bread with sharp cheese and a slice
of ham on each piece of bread. Top with the remaining 8 slices of
2. Mix together all the rest of the ingredients except melted butter
and cornflakes. Pour over casserole and refrigerate overnight.
3. Before baking, mix the melted butter and cornflakes. Spread evenly
over casserole. Bake at 350F for 1 hour.
Source: Andrea Cassoni, Cyberealm BBS Watertown NY originally posted
9/13/92 Typed for you by: Linda Fields, Cyberealm BBS Watertown NY
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Food Tips of the Week
If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some reduced carb diet tips:
* Don't skip meals
Most low carb recipes are, errmm.., low in carbohydrates. Your body requires energy, and carbohydrates are a fast acting energy source. A low carb diet requires care and attention in managing your energy intake, as any energy contributed by non-carbohydrate sources is less efficient.
* Replace sugar with a low carb substitute such as splenda.
Most recipes that require sugar can be adapted to make use of splenda instead. It is not exactly the same so you will need to do a bit of trial and error and it might not be perfect for everything, but it does a decent job once you get the measurements right.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The onion and garlic family of foods is rich in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is not much real proof obtainable, allyl sulphides are also thought to reduce the symptoms of colds, sterilization and fatigue.
Foods containing allyl sulfides are low in calories, so are ideal for including in your weight loss regime.
Andrea's Brunch Recipe - more haute cuisine from Recipes 4u
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