Andrea's Brunch Recipe
16 slice bread of your choice
8 slice sharp cheddar cheese
8 slice ham, sliced thin
3 cup milk
1/2 tsp dry mustard
1/2 tsp salt
1/2 cup butter, melted
1 cup cornflakes
1. Butter both sides of 16 slices of bread. Place 8 slices in a 8 x
10 inch pan 2 inches deep. Cover bread with sharp cheese and a slice
of ham on each piece of bread. Top with the remaining 8 slices of
2. Mix together all the rest of the ingredients except melted butter
and cornflakes. Pour over casserole and refrigerate overnight.
3. Before baking, mix the melted butter and cornflakes. Spread evenly
over casserole. Bake at 350F for 1 hour.
Source: Andrea Cassoni, Cyberealm BBS Watertown NY originally posted
9/13/92 Typed for you by: Linda Fields, Cyberealm BBS Watertown NY
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Food Tips of the Week
Recognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
Some low carbohydrate diet guidlines:
* Replace sugar with splenda.
Most recipes that require sugar can be modified to make use of a sugar replacement instead. It is not exactly the same so you will have to do a bit of trial and error and it might not be perfect for every dish, but it gives very good results once you get the measurements right.
* Food labels can be misleading
Watch out for food packaging that claims to be 'low carb' - check the nutritional information figures on the back of the tin or packet. Many are only marginally decreased and in some cases still higher than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are identically the same.
Foods containing carotenes
(includes paprika, mangos and winter squash)
These colorful foods are rich in carotenes thought by doctors to play a role in helping prevent cancer, spefically cancer of the stomach and lesophagus. Many also have a low calorie count, so should be included in every diet.
Andrea's Brunch Recipe - more haute cuisine from Recipes 4u
You can now stop spending your hard earned cash on over priced recipe publications or exorbitant nights out in swanky eating establishments, just locate & print the recipe that you have chosen and start preparing a good meal to amaze your friends in the convenience of your own kitchen