Apple Breakfast Popover Recipe
1/2 cup all purpose flour
1/2 cup skim or 2% milk
1 tbsp melted butter
1/8 tsp salt
4 egg whites
1 1/2 cup chopped apples
1/2 cup apple jelly
2 tbsp water
1/8 tsp cinnamon
Heat oven to 400f. Spray 8-inch square baking dish with nonstick
cooking spray. In medium bowl, beat flour and milk with wire whisk
until well blended. Add butter, salt and egg whites; beat well. Pour
into spray-coated dish. Bake at 4oof for 25 to 30 minutes or until
puffed and golden brown. Meanwhile, in small saucepan combine all
topping ingredients; heat over low heat until jelly is melted and
mixture is hot, stirring frequently. Immediately after removing
popover from oven, cut into fourths and serve with hot topping. Per
serving: Cal. 240, fat 3g, Protein 6g, Sodium 180mg.
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Food Tips of the Week
Recognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
Some low carb diet tips:
* Know what is in your food
Be sceptical of food packaging that boasts 'low carb' - check the nutritional information on the reverse of the can or package. Some are only a little decreased and in some instances still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are just the same.
The brassicas, Tasty superfoods that help with Weight loss
(includes Kohlrabi, Fresh green beans, Turnips and Chinese cabbage)
Altthough not always popular with children, these vegetables are full of vitamins (eg.folate and vit c), minerals (eg. potassium and selenium), chlorophyll, fibre, indole-3-carbinol and isothiocyanates..
In addition to their numerous other health and diet benefits, some of these nutrients are believed to help reduce the cancer risk in those prone to it..
Apple Breakfast Popover Recipe Index
You can now stop spending your hard earned cash on expensive recipe cooking books or exorbitant meals out in poncy restaurants, all you have to do is discover & print out the recipe that fits your mood and start preparing good food to amaze your friends in the convenience of your own kitchen