Apple Breakfast Popover Recipe
Recipe Ingredients
1/2 cup all purpose flour
1/2 cup skim or 2% milk
1 tbsp melted butter
1/8 tsp salt
4 egg whites
TOPPING
1 1/2 cup chopped apples
1/2 cup apple jelly
2 tbsp water
1/8 tsp cinnamon
Recipe Preparation
Heat oven to 400f. Spray 8-inch square baking dish with nonstick
cooking spray. In medium bowl, beat flour and milk with wire whisk
until well blended. Add butter, salt and egg whites; beat well. Pour
into spray-coated dish. Bake at 4oof for 25 to 30 minutes or until
puffed and golden brown. Meanwhile, in small saucepan combine all
topping ingredients; heat over low heat until jelly is melted and
mixture is hot, stirring frequently. Immediately after removing
popover from oven, cut into fourths and serve with hot topping. Per
serving: Cal. 240, fat 3g, Protein 6g, Sodium 180mg.
Servings: 4
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Food Tips of the Week
A few tips on healthy eatingIn planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
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Vegetablesi in the brassica family are jam-packed with vitamins (eg.folate), minerals (selenium and potassium, amongst others), chlorophyll, fibre, indole-3-carbinol and isothiocyanates..
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Apple Breakfast Popover Recipe Index
You can now stop spending your hard earned cash on expensive recipe cooking books or exorbitant meals out in poncy restaurants, all you have to do is discover & print out the recipe that fits your mood and start preparing good food to amaze your friends in the convenience of your own kitchen
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