Aromatic Green Casserole Recipe
3 oz snap beans, cut into bite- size piece
3 oz brussels sprouts, cut into bite-size pieces
3 oz broccoli, cut into bite-size pieces
1 1/2 oz walnuts, chopped
2 tbsp soy oil
1/2 tsp fresh dill, chopped
1/4 tsp sage
1/2 tsp salt
1 juice of 1/2 lemon
1 pinch cayenne
Steam beans, brussels sprouts, and broccoli for 8 minutes. Combine
beans and walnuts with remaining ingredients and 2 ounces water.
Transfer to blender and puree until smooth. Pour sauce over
Serve hot or cold.
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Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some lower carbohydrate diet tips:
* Use soy flour or bake mix.
When you require flour for baking, repalce it with soya flour or a bake mix such as Atkins soy baking mix. In many cases, you can change your best loved recipes that use wheat flour to use these alternatives.
Superfoods rich in flavonoids
(inlcudes garlic, fennel, kidney bean & peppermint)
The nutrients known as flavonoids which exist in these natural foods are believed to have properties as anti-carcinogens.
Nutritionalists looking into the medical effects of flavonoids think they may well have most other health giving capabilities, including anti-dermatitis and antiplatelet properties.
The majority of these are also low in calories, so should be included in every diet.
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