Aromatic Green Casserole Recipe
Recipe
Ingredients
3 oz snap beans, cut into bite- size piece
3 oz brussels sprouts, cut into bite-size pieces
3 oz broccoli, cut into bite-size pieces
1 1/2 oz walnuts, chopped
2 tbsp soy oil
1/2 tsp fresh dill, chopped
1/4 tsp sage
1/2 tsp salt
1 juice of 1/2 lemon
1 pinch cayenne
Recipe
Preparation
Steam beans, brussels sprouts, and broccoli for 8 minutes. Combine
beans and walnuts with remaining ingredients and 2 ounces water.
Transfer to blender and puree until smooth. Pour sauce over
vegetables.
Serve hot or cold.
From DEEANNE's recipe files
Servings:
2
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Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
The case against low carb diets
Its popular as hell, but it is truly safe for you?
Moreover, it has been hypothesised that the kidneys can become stressed and that the resultant change in blood acidity levels can cause the loss of bone, but some of the studies testing the hypothesis have found no evidence of deterioration of the kidneys or bone damage.
Remember, one point that is frequently overlooked, it is very difficult (though by no means impossible) for vegetarians to follow a low carbohydrate diet.
Foods containing allyl sulfides
( includes pickled shallots, leeks and spring onions)
The onion, leek and garlic family of foods is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is not much scientific proof at hand, allyl sulfides are also believed to aid in antiinflammatory effect, arteriosclerosis and physical exhaustion.
Foods containing allyl sulfides also have a low calorie count, so should be included in your weight loss program.
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