Barley & Pine Nut Casserole Recipe


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Barley & Pine Nut Casserole Recipe from the Recipes 4U Collection

 

Barley & Pine Nut Casserole Recipe

Recipe Ingredients

1 cup pearl barley
1/4 cup + 2 tb. margarine, divided
1/3 cup pine nuts
1 medium onion, chopped
1/2 cup fresh parsley, minced
1/4 cup fresh chives, minced
1/4 tsp each salt and pepper
2 can beef broth (14.5 oz. each) - undilu, ted

GARNISH

1 fresh parsley sprigs

Recipe Preparation

Rinse barley in cold water; drain well. Set aside.

Melt 2 tb. margarine in a medium skillet over medium heat; add pine
nuts and cook until lightly toasted, stirring constantly. Remove pine
nuts with a slotted spoon; set aside.

Heat remaining 1/4 cup margarine in skillet until melted; add reserved
barley and onion. Cook, stirring constantly, until barley is lightly
toasted and onion is tender. Remove from heat; stir in toasted pine
nuts, parsley, chives, salt and pepper. Spoon barley mixture into a
1 1/2 qt. casserole.

Bring beef broth to a boil in a medium saucepan; pour broth over
barley mixture in casserole and stir well. Bake, uncovered, at 375 F.
for 1 hour and 10 minutes or until barley is tender and liquid is
absorbed. Garnish casserole with fresh parsley sprigs, if desired.

Yield: 6 to 8 servings.

From _Favorite Recipes_ by The Sponsor's Club, Robert Louis Stevenson
School/Pebble Beach, CA. In _America's Best Recipes: A 1989 Hometown
Collection_. Birmingham, AL: Oxmoor House, Inc., 1989. Pp. 216-217.
ISBN 0-8487-0765-6. Electronic format by Cathy Harned.

 

 

Servings: 1

 

 

 

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Dieting tips

In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some low carbohydrate diet pointers:
* Dietary fiber is essential Lowering the carbs in your meals usually leads to fiber reduction also. Look for low carb recipes that are high in fiber to redress this.

* Use soya flour or soya baking mix. When you require flour for baked goods, substitute it with soya flour or a bake mix such as Atkins soy baking mix. In most cases, you can adapt your best loved recipes that use standard wheat flour to use these low carb alternatives.

Cruciferous vegetables, Superfoods that help with Dieting
(includes Broccoli, Celery, Collard greens and Rutabaga)
These cruciferous vegetables are jam-packed with vitamins (folate and vitamin c, for example), minerals (eg. potassium), fibre, chlorophyll and antioxidents.

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Barley & Pine Nut Casserole Recipe from the Recipes-4U Collection

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This Barley & Pine Nut Casserole Recipe is one of our Meal Recipes, which have been collected from submissions from site visitors and `free to use` sources. Clearly, as we have over 50,000 recipes in the collection it is not possible to prepare and test every single recipe on our web site, so please take care, and double check everything and plan carefully. If you spot any mistakes, let us know.


 

Barley & Pine Nut Casserole Recipe

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