Barley Casserole #2 Recipe
1/2 lb fresh mushrooms
1 large onion, finely chopped
4 tbsp butter
1 cup barley
1 salt and pepper
3 cup beef broth
1 slivered almonds, toasted
Saute mushrooms and onions in butter. Don't let onions brown. Mix in
barley, salt and pepper. Pour into buttered 1 1/2 qt casserole. Cover
with broth to 1/2 inch above barley. Cover and bake at 350 degrees
for 45 minutes, until liquid is absorbed and barley is tender.
Garnish with almonds.
SOURCE: National Cooking Echo 04/19/90 Contributed to the echo by:
to Meal Recipes
Food Tips of the Week
Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
Some reduced carb diet tips:
* Use low carbohydrate chocolate bars for cookies and muffins.
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Foods containing carotenes
(includes paprika, mangos and winter squash)
These colorful foods are rich in carotenes thought by doctors to play a role in helping prevent cancer, spefically cancer of the stomach and lesophagus. Many also have a low calorie count, so should be included in every diet.
Barley Casserole #2 Recipe Category from Recipes 4U
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