Barley Casserole #2 Recipe
Recipe
Ingredients
1/2 lb fresh mushrooms 1 large onion, finely chopped 4 tbsp butter 1 cup barley 1 salt and pepper 3 cup beef broth 1 slivered almonds, toasted
Recipe
Preparation
Saute mushrooms and onions in butter. Don't let onions brown. Mix in barley, salt and pepper. Pour into buttered 1 1/2 qt casserole. Cover with broth to 1/2 inch above barley. Cover and bake at 350 degrees for 45 minutes, until liquid is absorbed and barley is tender. Garnish with almonds.
SOURCE: National Cooking Echo 04/19/90 Contributed to the echo by: Ellen Cleary
Servings:
6
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Food Tips of the Week
Diet tips
At the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
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Cruciferous vegetables, Superfoods that help with Dieting
(includes Broccoli, Celery, Collard greens and Rutabaga)
These cruciferous vegetables are jam-packed with vitamins (folate and vitamin c, for example), minerals (eg. potassium), fibre, chlorophyll and antioxidents.
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