Barley Casserole #2 Recipe
1/2 lb fresh mushrooms
1 large onion, finely chopped
4 tbsp butter
1 cup barley
1 salt and pepper
3 cup beef broth
1 slivered almonds, toasted
Saute mushrooms and onions in butter. Don't let onions brown. Mix in
barley, salt and pepper. Pour into buttered 1 1/2 qt casserole. Cover
with broth to 1/2 inch above barley. Cover and bake at 350 degrees
for 45 minutes, until liquid is absorbed and barley is tender.
Garnish with almonds.
SOURCE: National Cooking Echo 04/19/90 Contributed to the echo by:
to Meal Recipes
Food Tips of the Week
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
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Its all the rage, but it is truly safe and healthy for you?
Eliminating carbs might mean missing out on necessary nutrients from 'good' carbohydrate foods which should be part of any well-balanced diet, especially those that we get from grains, vegetables and fruits.
Higher consumption of animal-based products could lead into increased consumption of saturated fat and cholesterol, which a few authorities believe will increase the chance of coronary problems.
Superfoods containing lycopene
(includes apricot, red bell peppers & rosehip)
Lycopene is a non-synthetic coloring compound and one of the carotenid family. It is behind the dark red color of some fruit, vegetables and pulses.
Unlike numerous nutrients, lycopene does not become less effective if subjected to heat, but is truly improved by being heated.
Its most important theraputic value is that it serves as an antioxidant and is believed to be of use in the fight to lower the risk of contracting cancer.
This useful phytochemical is the strongest fighter of singlet oxygen, which is correlated with aging of the skin. It is also thought by many experts to hamper the progression of atherosclerosis.
Barley Casserole #2 Recipe Category from Recipes 4U
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