Barley Soup Casserole Recipe

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Barley Soup Casserole Recipe from the Recipes 4U Cookbook


Barley Soup Casserole Recipe

Recipe Ingredients

1/2 cup each: chopped onion, celery and bel, l pepper
1 garlic clove, minced
1 cup medium pearl barley
1/4 cup tomato paste
2 tsp instant beef bouillon granules
2 1/2 cup boiling water
1 can tomatoes or stewed tomatoes, with l, iquid (14.5 ounces

Recipe Preparation

Crumble beef into a microwave safe plastic colander suspended over a
3 qt. casserole. Top with onion, celery, bell pepper and garlic;
cover with casserole lid or vented plastic wrap. Stirring midway
through cooking, microwave on HIGH for 6 minutes, or until beef is no
longer pink.

Discard grease and place barley, tomato paste and bouillon in same
casserole. Pour boiling water over barley; stir. Top with beef
mixture and tomatoes with liquid; do not stir. Re-cover and microwave
on MEDIUM- HIGH (70 %) for 30 minutes. Stir and let stand for 5

Makes 6 servings.

Nutritional value per serving: 360 calories 23 grams protein 34 grams
carbohydrates 4 grams fiber 15 grams fat 66 milligrams cholesterol
545 milligrams sodium



Servings: 6




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Barley Soup Casserole Recipe Index from Recipes 4U

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This Barley Soup Casserole Recipe is one of our Meal Recipes, which came to us from our own collection and `free to use` sources. Of course, as we have over 50,000 recipes it is impossible to test every recipe, so please take care, and double check everything before cooking that special meal and use common sense. If you spot any thing that looks wrong, let us know.


Barley Soup Casserole Recipe

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