Basic Oat Bran Muffins Recipe
Recipe
Ingredients
3/4 cup am whole wheat pastry flour
3/4 cup am oat bran
2 tsp non-alum baking powder
1/2 tsp cinnamon (optional)
3 tbsp unrefined vegetable oil
3 tbsp honey or maple syrup
3/4 cup soymilk, skim milk or water
Recipe
Preparation
Mix dry and liquid ingredients in separate bowls, then combine and mix
thoroughly. Fill 6 to 8 oiled muffin tins full. Bake at 375 F. for
12 to 15 minutes. Mini-muffins will rise better than regular muffins.
Source: Arrowhead Mills "Oat Bran Recipes" tri-fold Reprinted by
permission of Arrowhead Mills, Inc. Electronic format courtesy of:
Karen Mintzias
Servings:
1
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Food Tips of the Week
Dieting tips
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some reduced carb diet pointers:
* Replace sugar with a low carb substitute such as splenda.
Most recipes that require sugar can be modified to make use of a sugar replacement like splenda. It doesn't weigh the same so you will have to do a bit of trial and error and it may not work for everything, but it gives very good results for the most part.
* Make low carb breadcrumbs for breaded foods.
Whilst you may be able to buy reduced carbohydrate breadcrumbs, you can make them at home by simply using low carb bread. All you have to do is simply toast the reduced carb bread in your oven on a baking tray. Once it is well toasted, whizz it in your food processor or blender. Keep in a tupperware container.
Flavonoid rich foods
(inlcudes olive oil, spinach, adzuki bean & coriander)
The flavonoids which exist in these natural foods are thought by nutritionalists to have properties in preventing cancer.
Experts researching the medical effects of flavonoids believe they may well also have many health giving capabilities, including, but not limited to, anti-allergic and antiplatelet activities..
The majority of these are also low in calories, so are ideal for including in your diet.
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