Basic Oat Bran Muffins Recipe
3/4 cup am whole wheat pastry flour
3/4 cup am oat bran
2 tsp non-alum baking powder
1/2 tsp cinnamon (optional)
3 tbsp unrefined vegetable oil
3 tbsp honey or maple syrup
3/4 cup soymilk, skim milk or water
Mix dry and liquid ingredients in separate bowls, then combine and mix
thoroughly. Fill 6 to 8 oiled muffin tins full. Bake at 375 F. for
12 to 15 minutes. Mini-muffins will rise better than regular muffins.
Source: Arrowhead Mills "Oat Bran Recipes" tri-fold Reprinted by
permission of Arrowhead Mills, Inc. Electronic format courtesy of:
to Meal Recipes
Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some reduced carb diet pointers:
* Use splenda instead of sugar.
Many recipes that need sugar can be changed to make use of a sugar replacement instead. It is not exactly the same so you will need to do a bit of trial and error and it might not work for every dish, but it does a decent job most of the time.
Foods containing allyl sulfides
( includes pickled shallots, white onions and spring onions)
The onion and garlic family of foods is high in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is precious little scientific proof available, allyl sulfides are also thought by many experts to help with blood circulation, sterilization and physical exhaustion.
Foods containing allyl sulfides also help you lose weight, so are ideal for including in your weight loss program.
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