Basic Oat Bran Muffins Recipe
3/4 cup am whole wheat pastry flour
3/4 cup am oat bran
2 tsp non-alum baking powder
1/2 tsp cinnamon (optional)
3 tbsp unrefined vegetable oil
3 tbsp honey or maple syrup
3/4 cup soymilk, skim milk or water
Mix dry and liquid ingredients in separate bowls, then combine and mix
thoroughly. Fill 6 to 8 oiled muffin tins full. Bake at 375 F. for
12 to 15 minutes. Mini-muffins will rise better than regular muffins.
Source: Arrowhead Mills "Oat Bran Recipes" tri-fold Reprinted by
permission of Arrowhead Mills, Inc. Electronic format courtesy of:
to Meal Recipes
Food Tips of the Week
If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
The problems associated with reduced carbohydrate diets
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Most of the unpleasant side-effects stated, such as tiredness, stomach disorders, or headaches are only temporary, but critics contend that low carbohydrate diets are not without serious long term side effects.
Reducing carbohydrates could mean missing out on required nutrients from 'good' carbohydrate foods which should be part of any well adjusted diet, particularly those provied by vegetables, grains and fruits.
Cruciferous vegetables, Tasty superfoods that aid Dieting
(includes Cauliflower, Cauliflower, Turnips and Radishes)
Altthough not always popular with children, these vegetables are full of vitamins (folate and vitamin c), minerals (eg. selenium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
Over and above their numerous beneficial effects, the minerals and nutrients in these are believed by nutritionalists to significantly lower the risk of getting cancer.
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