Bean Casserole Recipe


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Bean Casserole Recipe : Recipes 4U

 

Bean Casserole Recipe

Recipe Ingredients

1 can pork and beans
1 can red beans, drained
1 tbsp vinegar
1 tsp mustard
1/4 cup water
1 can white lima beans, drained
1 large onion chopped fine
3 tbsp bacon drippings
3 cloves garlic, chopped
1 tbsp syrup
1 salt & pepper to taste

Recipe Preparation

Fry onion and garlic in bacon fat until limp. Mix with remaining
ingredients. Pour into casserole dish; bake 1 hr. at 350 F.

 

 

Servings: 1

 

 

 

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Weight loss hints and tips

In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some reduced carbohydrate diet guidlines:
* Dietary fiber is essential Lowering the carbohydrates in your diet often leads to reduction in fiber as well. Look for reduced carbohydrate recipes that are rich in fiber to redress this.

* Eat regular meals Most reduced carb recipes are, you won't be surpised to learn, low in carbohydrates. Your body requires energy, and carbs are a very efficient energy source. A reduced carb diet needs more care in managing your energy intake, as any energy contributed by fat or protein is much slower acting.

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These orange and green vegetables and fruits have high levels of the carotenoids believed play a key role in cancer prevention, spefically cancer of the esophagus. Many are low in calories, so should be included in every weight loss program.






Bean Casserole Recipe Category

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This Bean Casserole Recipe is one of our Meal Recipes, which are collected from our own collection and `free to use` sources. It goes without saying that, as there are more than 50,000 recipes in the collection it is impossible to prepare and test every single one, so take care and plan carefully. If a recipe appears to be wrong, let us know.


 

Bean Casserole Recipe

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