Bean Casserole Recipe
1 can pork and beans
1 can red beans, drained
1 tbsp vinegar
1 tsp mustard
1/4 cup water
1 can white lima beans, drained
1 large onion chopped fine
3 tbsp bacon drippings
3 cloves garlic, chopped
1 tbsp syrup
1 salt & pepper to taste
Fry onion and garlic in bacon fat until limp. Mix with remaining
ingredients. Pour into casserole dish; bake 1 hr. at 350 F.
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Food Tips of the Week
Weight loss hints and tips
In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some reduced carbohydrate diet guidlines:
* Dietary fiber is essential
Lowering the carbohydrates in your diet often leads to reduction in fiber as well. Look for reduced carbohydrate recipes that are rich in fiber to redress this.
* Eat regular meals
Most reduced carb recipes are, you won't be surpised to learn, low in carbohydrates. Your body requires energy, and carbs are a very efficient energy source. A reduced carb diet needs more care in managing your energy intake, as any energy contributed by fat or protein is much slower acting.
Healthy foods with carotenes
(includes carrots, collard greens and winter squash)
These orange and green vegetables and fruits have high levels of the carotenoids believed play a key role in cancer prevention, spefically cancer of the esophagus. Many are low in calories, so should be included in every weight loss program.
Bean Casserole Recipe Category
You can now stop spending your hard earned cash on premium price recipe cook books or expensive meals in posh dining establishments, all you have to do is discover and print out the recipe of your choice and start preparing great meals to delight your family in the comfort of your own home