Bean Casserole Recipe
1 can pork and beans
1 can red beans, drained
1 tbsp vinegar
1 tsp mustard
1/4 cup water
1 can white lima beans, drained
1 large onion chopped fine
3 tbsp bacon drippings
3 cloves garlic, chopped
1 tbsp syrup
1 salt & pepper to taste
Fry onion and garlic in bacon fat until limp. Mix with remaining
ingredients. Pour into casserole dish; bake 1 hr. at 350 F.
to Meal Recipes
Food Tips of the Week
Weight loss hints and tips
In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
The case against reduced carb diets
Its popular as hell, but it is truly safe for you?
Many scientific studies over the years have shown that exessive consumption of animal fat can result in greater risk of cancer, heart disease and other serious illnesses.
Eliminating carbohydrates might mean missing out on needed nutrients from 'good' carbohydrate foods which should be part of any well adjusted diet, specifically those that we get from vegetables, fruits and whole grains.
Foods high in flavonoids
(inlcudes lettuce, kale, kidney bean and chamomile)
The compounds known as flavonoids which exist in these fruits and vegetables are believed to be good in helping to prevent cancer.
Nutritionalists researching the medical effects of flavonoids believe that they may well also have numerous other health benefits, including, but not limited to, anti-asthma and antiplatelet activities..
A good number are also good for weight loss, so should be included in every weight loss program.
Bean Casserole Recipe Category
You can now stop spending your hard earned cash on premium price recipe cook books or expensive meals in posh dining establishments, all you have to do is discover and print out the recipe of your choice and start preparing great meals to delight your family in the comfort of your own home