Berrie Good Waffles (Whole Wheat Waffles) Recipe


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Berrie Good Waffles (Whole Wheat Waffles) Recipe from the Recipes 4U Cookbook

 

Berrie Good Waffles (Whole Wheat Waffles) Recipe

Recipe Ingredients

1 cup wheat berries, (whole
1 berries)
1 cup edensoy vanilla soy milk
2 tbsp unsweetened applesauce
1 tbsp egg replacer, (mixed with 6
1 tb water)
1/2 tsp salt, (optional)
4 tsp baking powder
1 tbsp sugar

Recipe Preparation

Blend berries and soy milk until smooth. Mix remaining ingredients,
add to blender and combine. Makes about 3 cups. Make 1 cup sized
waffles. Cook between 6 and 7 minutes on high. Cooking longer will
add cripsness, but can burn.

Nutrition (per serving): 259 calories Saturated fat 0 g Total Fat 2
g (6% of calories) Protein 9 g (14% of calories) Carbohydrates 52 g
(81% of calories)

Source: The Mormon Diet Cookbook Page(s): 303 Date Published: 1992
ISBN: 1-55517-090-0

Posted by ryerson@csus.edu (Rob Ryerson) to the Fatfree Digest
[Volume 15 Issue 19] Feb. 19, 1995.

Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.

1.80á

 

 

Servings: 3

 

 

 

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Berrie Good Waffles (Whole Wheat Waffles) Recipe collected for you by Recipes 4U

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Berrie Good Waffles (Whole Wheat Waffles) Recipe

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