Berrie Good Waffles (Whole Wheat Waffles) Recipe
Recipe
Ingredients
1 cup wheat berries, (whole
1 berries)
1 cup edensoy vanilla soy milk
2 tbsp unsweetened applesauce
1 tbsp egg replacer, (mixed with 6
1 tb water)
1/2 tsp salt, (optional)
4 tsp baking powder
1 tbsp sugar
Recipe
Preparation
Blend berries and soy milk until smooth. Mix remaining ingredients,
add to blender and combine. Makes about 3 cups. Make 1 cup sized
waffles. Cook between 6 and 7 minutes on high. Cooking longer will
add cripsness, but can burn.
Nutrition (per serving): 259 calories Saturated fat 0 g Total Fat 2
g (6% of calories) Protein 9 g (14% of calories) Carbohydrates 52 g
(81% of calories)
Source: The Mormon Diet Cookbook Page(s): 303 Date Published: 1992
ISBN: 1-55517-090-0
Posted by ryerson@csus.edu (Rob Ryerson) to the Fatfree Digest
[Volume 15 Issue 19] Feb. 19, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Servings:
3
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Diet tips
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Carotenoid foods
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