Berrie Good Waffles (Whole Wheat Waffles) Recipe
1 cup wheat berries, (whole
1 cup edensoy vanilla soy milk
2 tbsp unsweetened applesauce
1 tbsp egg replacer, (mixed with 6
1 tb water)
1/2 tsp salt, (optional)
4 tsp baking powder
1 tbsp sugar
Blend berries and soy milk until smooth. Mix remaining ingredients,
add to blender and combine. Makes about 3 cups. Make 1 cup sized
waffles. Cook between 6 and 7 minutes on high. Cooking longer will
add cripsness, but can burn.
Nutrition (per serving): 259 calories Saturated fat 0 g Total Fat 2
g (6% of calories) Protein 9 g (14% of calories) Carbohydrates 52 g
(81% of calories)
Source: The Mormon Diet Cookbook Page(s): 303 Date Published: 1992
Posted by email@example.com (Rob Ryerson) to the Fatfree Digest
[Volume 15 Issue 19] Feb. 19, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
to Meal Recipes
Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
The argument against reduced carb diets
Its popular as hell, but it is really safe for you?
Reducing carbs might mean missing out on vital nutrients from healthy carbohydrate foods which should be part of any sensible diet, in particular those provied by vegetables, grains and fruits.
Most of the unpleasant side-effects reported, such as general tiredness, stomach upsets, or headaches are only temporary, but critics contend that low carbohydrate diets are not without serious long term side effects.
Foods high in flavonoids
(inlcudes lettuce, kale, kidney bean and chamomile)
The compounds known as flavonoids which exist in these fruits and vegetables are believed to be good in helping to prevent cancer.
Nutritionalists researching the medical effects of flavonoids believe that they may well also have numerous other health benefits, including, but not limited to, anti-asthma and antiplatelet activities..
A good number are also good for weight loss, so should be included in every weight loss program.
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