Cafe Beaujolais Sour Cream Waffles Recipe
Recipe Ingredients
SAUTEED APPLES
2 tbsp butter
1 medium apple, peeled, cored and sliced
1/8 tsp cinnamon
1 1/2 tsp brown sugar
WAFFLES
2 cup flour
2 1/2 tsp baking powder
3/4 tsp baking soda
1/2 tsp salt
1 1/2 tbsp sugar
4 eggs, separated
1 cup sour cream
1 1/2 cup milk
3/4 cup plus 2 tbsp. melted butter or corn, oil
1/2 cup chopped toasted pecans
Recipe Preparation
Sauteed Apples: Melt butter in a 8" skillet over moderate heat. Add
apples and cook,stirring frequently,2 to 3 minutes.Stir in cinnamon
and sugar;reduce heat to low and cook,covered,2 to 3 minutes,until
tender and golden brown.Cool slightly.
Waffles: Sift together dry ingredients.Beat egg yolks with sour
cream,milk and melted butter in separate bowl until blended.Stir into
dry ingredients until blended well.Stir in apples and pecans. Beat
egg whites until stiff,moist peaks form.Stir about 3 tbsp. of the
beaten whites into the batter,then gently fold in remaining egg
whites until just combined. Pour or ladle batter over center 2/3 of
hot waffle iron.Close lid cook about 4 minutes,until steam no longer
emerges from the crack. Remove waffle.Keep warm in a warm oven while
you cook the rest. Makes 8 waffles.
Servings: 8
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Food Tips of the Week
Diet tipsIn planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some lower carbohydrate diet pointers:
* Use reduced carbohydrate chocolate bars for chocolate muffins. If you have taken the time to convert your most popular chocolate chip cookie or chocolate muffins recipe using soya flour, you really shouldn't add in those high carbohydrate chocolate chips. Break up a reduced carbohydrate chocolate bar into tiny pieces and use that in its place.
* Make low carb bread crumbs for breaded foods. Whilst you can buy reduced carbohydrate breadcrumbs, you can make them at home by simply using low carb bread. All you have to do is simply toast the reduced carbohydrate bread in the oven on a cookie sheet. Once it is quite hard and crispy, grind it up in your food processor or blender. Keep in an airtight jar or container.
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(includes Arugula, Broccoli, Mizuna and Daikon)
Vegetablesi in the brassica family are full of vitamins (eg.folate and vit c), minerals (including potassium and selenium), isothiocyanates, antioxidents and indole-3-carbinol.
In addition to their many other great health properties, the minerals, vitamins and nutrients in these are thought to significantly lower the risk of getting cancer.
Cafe Beaujolais Sour Cream Waffles Recipe Index
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