Cantonese Casserole Recipe
Recipe Ingredients
10 oz frozen french style green beans
1 tbsp canola oil
1 tbsp flour
3/4 cup skim milk
2 tbsp lite soy sauce
1 cup lite dairy sour cream *
2 cup diced cooked ham
1 flat can water chestnuts
1/2 cup bread crumbs
1 paprika
1 vegetable spray
Recipe Preparation
* Or use yogurt cheese mixed with 1 tablespoon cornstarch and a little
lemon juice.
Thaw green beans, drain well. Melt butter, blend in flour, add milk,
and soy sauce. Cook over medium heat, stirring, until thickened. Add
sour cream, ham and thinly sliced water chestnuts. Pour into sprayed
baking dish. Sprinkle top with bread crumbs. Dash generously with
paprika. Bake at 350 F for 30 minutes.
From the recipe files of Sheila Exner - September 1991
Servings: 4
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Food Tips of the Week
A few tips on healthy eatingIf you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
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Its extremely popular, but it is truly safe and healthy for you?
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Remember, one point that is frequently overlooked, it is damned hard (although certainly not impossible) for vegetarians to follow a reduced carb diet.
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The large family of compounds known as flavonoids present in these fruit, vegetables and pulses are believed to have properties in helping to prevent cancer.
Experts looking into the effects of flavonoids believe that they may well have numerous other health benefits, including, but not limited to, anti-candida and antioxidant activities..
The majority of these are also good for weight loss, so make sure you add them to your weight loss regime.
Cantonese Casserole Recipe from the Recipes-4U Collection
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