Carrot- Apricot Casserole *** (Grdg72b) Recipe
Recipe Ingredients
1 package dried apricots, 11 oz
1 can apricot nectar, 12 oz
2 each bellgian carrots, drained, 2
1/2 cup firmly packed brown sugar
4 tbsp butter
1/4 cup slivered almonds
Recipe Preparation
Soak apricots in nectar overnight. Put 1 jar carrots into a two
quart casserole. Top with half the apricots, half the apricot nectar,
and 1/4 C brown sugar.
Dot with 2 T butter, repeat layers. Sprinkle with almonds. Bake,
covered at 350 degrees for 30 minutes, or until bubbly. 8 servings
FROM: JEAN ALLEN (GRDG72B)
Servings: 8
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Food Tips of the Week
A few tips on healthy eatingIn planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some reduced carbohydrate diet guidlines:
* Dietary fiber is essential Lowering the carbohydrates in your diet often leads to reduction in fiber as well. Look for reduced carbohydrate recipes that are rich in fiber to redress this.
* Eat regular meals Most reduced carb recipes are, you won't be surpised to learn, low in carbohydrates. Your body requires energy, and carbs are a very efficient energy source. A reduced carb diet needs more care in managing your energy intake, as any energy contributed by fat or protein is much slower acting.
Superfoods containing carotenes
(includes parsley, mangos and tomato ketchup)
These fruits and vegetables are rich in alpha-carotene and beta-carotene believed by nutritionalists to play a major part in helping prevent cancer, spefically cancer of the stomach and lesophagus. A good number also help you lose weight, so are ideal for including in your weight loss program.
Carrot- Apricot Casserole *** (Grdg72b) Recipe Index from Recipes 4U
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