Carrot Bran Muffins Recipe
Recipe Ingredients
1 1/2 cup flour
2 eggs
1 1/2 tsp baking powder
2/3 cup dark brown sugar, packed
1/2 tsp baking soda
1/2 cup vegetable oil
1 tsp cinnamon
1 1/2 cup finely grated carrots
1/4 tsp salt
1 cup buttermilk
1 1/4 cup bran
1 tsp vanilla
1/2 cup currants
12 date halves.
Recipe Preparation
Preheat over to 350.
Sift together the flour, baking powder, baking soda, cinnamon,
nutmeg, and
In a large bowl beat eggs lightly; add brown sugar, vegetable oil,
carrots
Bake 25-30 minutes untill muffins pull away from sides of the pan.
Makes 12-14 muffins Pam Star Converted by MMCONV vers. 1.10
Servings: 12
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The argument against reduced carb diets
Its popular as hell, but it is really safe for you?
Moreover, it has been proposed that the kidneys may be given too much work to do and that the resultant change in blood acid levels can result in the loss of bone, but some of the scientific studies trying to test the theory have struggled to find real evidence of deterioration of the kidneys or loss of bone.
Most of the undesirable side-effects claimed, like persistent tiredness, constipation, diarrhea, or headaches seem to pass quickly, but critics contend that low carbohydrate diets are not without permanently harmful side effects.
Foods rich in lycopene
(includes guava, red bell peppers & tomato puree)
The phytochemical lycopene is a non-synthetic coloring agent and one of the phytochemical group known as 'carotenids'. It is the reason for the red hue of many food types.
Intrestingly, unlike numerous healthy agents, this useful phytochemical is not damaged if it is cooked, rather it is actually improved by being heated.
. Lycoprene's most interesting advantage is that it works as an antioxidant and seems to be of use in the battle to lower the risk of cancer.
Lycopene is the strongest quencher of singlet oxygen, which is correlated with skin aging. It is also thought by many experts to block the progression of diseases affecting arterial blood vessels.
Carrot Bran Muffins Recipe - Recipes 4u
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