Carrot Casserole Recipe
Recipe Ingredients
6 cup carrot slices
1 medium onion, diced
1/2 cup butter or margarine
1 cup velveeta cheese
1 crushed pototo chips
Recipe Preparation
Directions: 1. Boil carrots until half done in small amount of water.
2. Drain and place in casserole. 3. Add rest of ingredients. 4. Cover
with crushed potato chips. 5. Bake at 350 degrees for 35 - 45 minutes.
Bob Hogan
Servings: 4
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Food Tips of the Week
A few tips on healthy eatingIf your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
The problems associated with reduced carbohydrate diets
Its popular as hell, but it is truly safe and healthy for you?
Reducing carbohydrates could mean missing out on essential nutrients from 'good' carbohydrate foods which must be part of any well adjusted diet, in particular those provied by vegetables, fruits and whole grains.
Even though there is some research that suggests that low carb diets may help reduce weight, some of this strong evidence has resulted in much debate between nutrition experts, and their relative safety has been the cause of great debate
Brassicas, Super foods that aid Dieting
(includes Arugula, Celery, Mustard greens and Chinese cabbage)
Known as cruciferous vegetables, these are jam-packed with vitamins (including vitamin c and folate), minerals (including potassium and selenium), fibre, chlorophyll and antioxidents.
Amongst many health giving properties, the vitamins and nutrients in these are believed by nutritionalists to reduce the risk of cancer.
Carrot Casserole Recipe - more haute cuisine from Recipes 4u
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