Casino Royale Casserole Recipe
Recipe Ingredients
10 oz broccoli, chopped
2 tbsp butter
2 tbsp flour
1/2 tsp salt
1/4 tsp pepper, black
1/4 tsp nutmeg, groundd
1 cup milk
1 1/2 cup cheese, swiss, shredded
2 tsp juice, lemon
2 cup turkey, cooked, cubed
4 oz mushrooms
1/4 cup cheese, parmesan, grated
1 can biscuits, refrigerated
Recipe Preparation
Preheat oven to 375. Melt butter in saucepan. Blend in flour, salt,
pepper, and nutmeg; cook 1-2 minutes. Gradually add milk; cook,
stirring, until slightly thickened. Stir in frozen vegetables. Remove
from heat; stir in cheese until melted. Add lemon juice, turkey,
mushrooms and broccoli. Pour mixture into a lightly greased 8"x8"
baking dish; sprinkle with Parmesan and top with biscuits. Bake 20
minutes, or until biscuits are golden brown.
Servings: 6
Back to Meal Recipes
Food Tips of the Week
Dieting made easyOne useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
Some lower carb diet pointers:
* Make reduced carb breadcrumbs for deep fried foods. Although you can probably buy reduced carbohydrate bread crumbs, you can also make them by using reduced carbohydrate bread. All you have to do is toast the reduced carbohydrate bread in a gas or electric oven on a cookie sheet. Once it is hard, whizz it in the food processor using a coarse blade. Keep in an airtight container.
* Make great smoothies by using reduced carb yogurt. Yes, its not technically cooking, but if you adore smoothies you can make them with reduced carb yogurt and your favorite fruit. Clearly, you will need to make sure you only make use of fruit that is low in carbohydrates and use all of the fruit as the fiber is important too.
Superfoods rich in flavonoids
(inlcudes garlic, fennel, kidney bean & peppermint)
The nutrients known as flavonoids which exist in these natural foods are believed to have properties as anti-carcinogens.
Nutritionalists looking into the medical effects of flavonoids think they may well have most other health giving capabilities, including anti-dermatitis and antiplatelet properties.
The majority of these are also low in calories, so should be included in every diet.
Casino Royale Casserole Recipe from the Recipes-4U Cookbook
You can now stop spending your hard earned cash on top price recipe cook books or overpriced dining in posh restaurants, just locate and print the recipe that fits your mood and you will soon be preparing great meals to amaze your family in the convenience of your own home
|
