Casserole Florentine Recipe
Recipe Ingredients
1 package frozen chopped spinach, thawed and, squeezed dry
1 can condensed cream of mushroom soup
1 garlic clove, minced
1/2 tsp each: dried tarragon marjoram
1 salt and pepper, to taste
4 cup cooked noodles, or other cooked pa, sta
1 lb sweet italian sausage, cooked, dra, ined and chop
1 large onion, coarsely chopped
1 egg
1 package (15-16 oz) riccota cheese
1 tomato, seeded and chopped
1 parsley, chopped
Recipe Preparation
Combine spinach, cream of mushroom soup, garlic and seasonings in a
small bowl; spread evenly over noodles or other pasta in buttered
3-quart flat casserole. Distribute chopped sausage over the spinach
mixture and sprinkle with chopped onion on top of sausage. Blend egg
into ricotta and spread over all.
Bake in a preheated 375-F oven 25 to 30 minutes or until golden, then
allow to cool slightly.
Top with garnish of tomato and parsley.
Source: Yankee Magazine's Great New England Food Festival Recipes
Shared by: Norman R. Brown
Servings: 6
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Food Tips of the Week
Diet tipsIf you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some low carb diet tips:
* Don't forget the fiber Cutting the carbs in your meals usually leads to fiber reduction as well. Check for low carb recipes that are rich in fiber to restore the balance.
* Understand the food labels Be sceptical of the food label that boasts to be 'low carb' - check the nutritional information on the reverse of the can or packet. A good number of are only a little reduced and in some instances still higher than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - often the carbs are identical.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The onion, leek and garlic range of vegetables is rich in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is precious little definitive proof published, allyl sulphides are also believed to help with colds, arteriosclerosis and fatigue.
Foods containing allyl sulfides also have a low calorie count, so you should add them to your diet system.
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