Cauliflower Casserole Recipe
Recipe Ingredients
1 each cauliflower medium, broken i
4 each potatoes, large, peeled and
1 tbsp butter or margarine
3 each eggs
3/4 cup cheese gruyere or other hard
1 tbsp to taste
1 tsp to taste, also cayenne pepper
Recipe Preparation
Cook the califlower in boiling salted water for 15 minutes or until
tender. Meanwhile, cok the potatoes in boiling water for 15 minutes
or longer until tender. Drain the potatoes and caulflower and place
in mixing bowl. Add the butter, salt and pepper. Mash together to
make a puree;it is better to use a potato masher as a food processor
can make it too mushy. Beat the eggs into the puree, one at a time,
then stir in the cheese reserving 2 tablespoons of the cheese. Spoon
into a greased dish, and bake one hour with foil on it in a moderate
oven. Before serving, sprinkle the cheese on top and put under the
broiler before serving. This can be prepared in the morning and put
in the frig under one hour before serving. Total cooking time may be
slightly under 1 hour if your oven is at 375 degrees. Recipe is from
The Kitchen Yearbook==an English cookbook.
Servings: 6
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Weight loss hints and tipsIn planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some reduced carbohydrate diet guidlines:
* Use soy flour or bake mix. When you require flour for baking, repalce it with soya flour or a baking mix like Atkins baking mix. In most situtations, you may adapt your favorite recipes that use conventional wheat flour to use these low carbohydrate alternatives.
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Cauliflower Casserole Recipe Index from Recipes 4U
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